anyone here do it? How is it working for you?
"Just because I joke around sometimes doesn’t mean I’m serious about kung-fu.
" - nightair
I did for a bit. Not all it’s cracked up to be in my opinion.
What is it??
Its not what goes in a man that defile’s him, its what comes out.
The people on dragondoor.com’s forum seem to think it’s the greatest thing ever. I’ve never done it.
"Now why the **** would you censor “d.ork?”
Ironman PostLog: 1100 - 11/20/01
Yeah, a lot of those people are Pavel T jockriders though. I like a lot of Pavel’s work, but the kettlebells were a waste of my time and money. Much more inexpensive ways to get better results than buying a $40 book/video and $100 kb’s. Power to the People is pretty good though.
WHAT THE **** IS KETTLEBELL TRAINING?
aswer it already!
~K~
“maybe not in combat.. but think of the chicks man, the chicks!” – someone on the subject of back-flips in combat –
It’s an ancient russian method of developing awesome chi. From what I hear, masters of it are evern capable of chi blasts.
"Just because I joke around sometimes doesn’t mean I’m serious about kung-fu.
" - nightair
Kristoffer: Kettlebells are weights. They look kinda like half of a dumbbell…but not really. You lift them in various ways, that’s kettlebell training. To see what they look like, go to www.dragondoor.com and follow links that say “kettlebell”
Has anyone tried kettlebell workouts with normal dumbbells? With what kind of success?
coincidentally, this month’s issue of muscle media (which pavel writes a monthly column for) outlines a modified kettlebell program with dumbells.
"Just because I joke around sometimes doesn’t mean I’m serious about kung-fu.
" - nightair