# I'm so sick **URL:** \ **Category:** Kung Fu Training and Health\ **Created:** [May 21, 2001, 1:17am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132 "2001-05-21T01:17:55Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 21, 2001, 1:17am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/1 "2001-05-21T01:17:55Z")
It feels like I have a head cold and I feel a lack of energy as well I’m feeling light headed. What should I do about training should I take a few days off osr just workout lightly? Help,help. The sweat seems to make me feel better while I’m working out. But now while I’m at work I feel Like Hel. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 21, 2001, 1:24am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/2 "2001-05-21T01:24:58Z")
If it is just a cold, then work out lightly. I usually work out when I have a cold like there’s nothing wrong and the symptoms dissapte during and after my workout and the cold goes away faster. Robin Surrender yourself to nature and be all that you are. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 21, 2001, 4:28am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/3 "2001-05-21T04:28:45Z")
Hey, if you think you have a cold, make sure you drink plenty (1 gallon/day) of water. Drink a gallon of water a day anyway. It’s good for you. Also take lots of vitamin C, or drink lots of orange juice. Dont’ train too hard. If you feel light headed and dizzy, it probably means you should lay off. It’s better to miss a few days of training now than to over do it and end up missing many days because you got even more sick. Feel better, Iron ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 21, 2001, 7:45am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/4 "2001-05-21T07:45:43Z")
I’m working out I’m going to try to have a light workout tonight starting now. IronFist I Drink at least 4 Litres of water everyday not including tea. 😉 Thanks for the encouragement. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 21, 2001, 11:54am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/5 "2001-05-21T11:54:22Z")
If i didnt work out when i had a cold i’d propably only be able to work out about 60% of the year (10% there is no cold and 30% there is summer) Free thinkers are dangerous. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [May 30, 2001, 4:47am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/6 "2001-05-30T04:47:41Z")
Training with a cold is not nice You should not attend classes if you have any signs of a cold, since you will likely spread the virus to your fellow practitioners. Also, if you train with a cold you will often feel better right away. However, contrary to the old edict of training away illness, you actually depress your immune system’s ability to funtion. So the cold you should have had for 3 days last for 10, eventhough you feel strong enough for light workouts. In my experience, if you are sick, rest. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/kungfumagazine/original/2X/e/ee79c1ddba056fb2c94515d43d7de1be82ac7fa6.png) [@system](https://forum.kungfumagazine.com/u/system)\ **Post date:** [June 1, 2001, 1:40am UTC](https://forum.kungfumagazine.com/t/im-so-sick/6132/7 "2001-06-01T01:40:05Z")
I’m better Source naturals Wellness formula works wonders. 😃 “Life’s a great adventure, mate.” Jacko Jackson