Each movement should be led by intent, try to get a feeling to expel Qi from DanTian(Key Point) to hand, leg or all of body when get movement, always focus your mind on Dantian, not hand or foot.
Each movement should be led by intent, try to get a feeling to expel Qi from DanTian(Key Point) to hand, leg or all of body when get movement, always focus your mind on Dantian, not hand or foot.