How to use Qi to practise Kungfu

Each movement should be led by intent, try to get a feeling to expel Qi from DanTian(Key Point) to hand, leg or all of body when get movement, always focus your mind on Dantian, not hand or foot.

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Yes, indeed. I agree, intent must be there.


“I AM EFFECTIVNESS”

As they say, the mind leads the body, until mind and body are one.