White belt - Yellow belt
All techniques must be shown on both right and left leads
Stripe 1:
Dojo rules a. bowing b. tapping c. speaking
Ki-yi (Spirit shout) a. offensive b. defensive
Palm heel strike a. lead b. rear
Knee strike a.upward b. thrusting
Stripe 2:
Foot work a. step-slide b. X pattern
Parries a. inside b. outside
Body targets a. nose b. chin c. diaphram
(must show three different method of attack on each target)
Stripe 3:
Ukemi-break falling a. rolls b. falls
Mount a. Apply and explain b. Escape and explain
Guard a. Apply and escape b. Escape and explain
Stripe 4
O soto gari (rear reap)
Rear elbow strike a. high line b. low line
Stomp a. Standing b. Prone
Yellow to Orange belt
Stripe 1
Define a. Karate b.JuJitsu c. Kali
Front kick a. shovel b. push
Juji Gatame (straight armbar) a. Mount b. Guard
Footwork a Circle stepping b. Circle stepping on X pattern
Stripe 2
Leg Blocks a. knee b. foot ( do standing and prone)
Shuto(knifehand) a. Winding in b. Winding out
Hip throws a. waist b. arm c. head
Stripe 3
5 angles of attack (sticks)
Forward elbow strike a. horizonal b. upward
Body targets a. carotid arteries b. groin c. jaw hinge
(must show three different method of attack on each target)
Just threw this out to show how we train and get some ideas on thinks you might do