id just like to find out what you people think is a normal gain (say, average per week) in something like benchpress.
ive been keeping a record of my benching weight. for about 2 months, i made maybe 2kg gain. then i added about 10kg over a month, and now, ive been stuck at that for about 1.5 months.
well, not stuck… ive gone from 5 reps of a weight to about 7.
is this normal?
Completely normal.
Just remember :
“Gradual increases of pressure result in gradual increases of power. Dramatic increases of pressure result in dramatic gains, and dramatic loss of power.”
nope. swish. right over my head.
i want dramatic gains. im confused. im stupid.
so your saying just dont rush it? ok. its just frustrating, thats all. stupid on-creatine friends. damn them.
so loss of power bad. understood. but gains good. not negative gains, is that what you were implying? maybe i need more tuna.