I’m hardly an expert on this subject but I’ll give you my own experience.
you need to fire this kick like a piston! Don’t let it hang around out there!! In San shou your opponent will often be trying to close any distance from you so you need to chamber the kick very tight to the body(my thigh touches my chest opposite the leg and BAM! and then snap it back quickly and get ready to go again!
LKFMDC has written of this kick being like a spring and its a very appropriate description. I’ll see if i can find it if he doesn’t post.
didn’t have to look far.. the UG kickboxing Q&A has some good sanshou info in the archives.
Subject:
From: Laughing Lion
Date: 26-Jan-02 | 03:34 PM
How do you adapt Muay Thai/boxing techniques to fighting in San Shou in order to not be taken down constantly?
Also what does a San Shou/San Da stance look like bearing in mind it has to accomodate punching, kicking & throwing?
thanks.
Subject: RE: INFO
From: lkfmdc
Date: 26-Jan-02 | 03:52 PM
One of the reasons San Shou fighters like Side kicks isn’t just power, it is also a very hard kick to catch if you throw it correctly. Round kick is probably the easiest kick to catch, especially to the leg or to the body. One major thing you have to do is “bounce” the kick, throw it and retract it, don’t leave it hanging out there. You have to learn to retract, reset and be ready to move/sprawl. Kicks in isolation are bad. It is often not so much the single technique as the selection of combination, selection of target at the moment and setting up an attack
Footwork involves the legs being like a spring. Your weight is like a bowling ball on top of that spring. Wight drops down, spring shoot it back up, it goes back and forth. If you are too light, you are thrown, too heavy and you get hit a lot
Right now, there is nothing out there explaining this sort of stuff, but I am trying to fix that in the next few months