Crossfit

for all i said before…I personally enjoy the workouts. maybe there are things wrong with the process and sometimes there are probably way more reps than needed.

some of my fav’s were the ‘30 reps as fast as you can’ like ‘Grace’ or ‘Isabell’ …i am noticing that they seem to be not referring to them as ‘clean and jerk’ (Grace) or ‘snatch’ (Isabell) as much. which is good since they are rarely performed with full squat catch or full split snatch cuz you can’t get stupid low speeds they seem to strive for.

and, the competetiveness and comradery of the group class is personally motivating. until you get a coach with his panties in a wad cuz you beat his gym record :wink: :rolleyes:

have at it man, have fun, don’t drink the kool aid and watch out for overuse types of injuries.

[QUOTE=Oso;1211790]
have at it man, have fun, don’t drink the kool aid and watch out for overuse types of injuries.[/QUOTE]

Oso just kipping pushup’d the correct in a fully Paleo fashion, brah.

[QUOTE=Vash;1211819]Oso just kipping pushup’d the correct in a fully Paleo fashion, brah.[/QUOTE]

No rep.

His shirt was still on and no one filmed it with a generic 90’s rap-metal soundtrack.

[QUOTE=wenshu;1211030]

One thing I have noticed is that all crossfit people ever talk about about is the food they can’t eat. If you’ve never seen grown ass men obsess about food like 12 year old girls with nascent eating disorders, James, you’re in for a treat.

“Oh mah gawd, I ate two bites of ice cream last night and there was some cake I really wanted. . .”[/QUOTE]

just saw this

yea, my biggest peeve with the group i was with was how they’d preach the paleo gospel but then would go out and get drunk as hell and eat tons of crap…then claim it was a ‘cheat day’…

congrats on new job and finding a gym, i am happy for you. i wouldnt do any of the cf program though, just use their equipment.

i hope you have enough common sense not to do those olymic lifts for reps.

unless you are elite level athlete squatting 400 pounds+ you dont need “muscle confusion”

I did “Fran” today. Holy crap.

Also, those kipping pullups are way harder than they look

Fran is a mean b!tch.

i think the kipping pull up gets a lot of negative press from the ‘pure’ lifters…while, it may not be a ‘pullup’ it is, imo, a great exercise.

just looked back, my best time was just 12:22 as a 245 fat ass.

I did a heavily scaled version in 9:55. But that’s with 65lb thrusters lol and banded pullups after the first round

that’s ok. give it time. my 12:22 was after about a year in to it. it was Rx’d w/ no bands…but, any wod with pull ups or running meant slow times for me. lol, there wasn’t anyone else in the gym over 200# much less approaching 250. buncha crunchies is what they are :smiley:

So…

Crossfit is a bust. I tore my rotator cuff again. This time at work. It’s slick in the cooler and I tried to catch myself like an idiot.

Oddly enough, the only thing that helped my shoulder last time was overhead pressing. I guess it makes a more stable girdle.

Either way, I’m out of liftin for a bit.

that sucks. you sure it’s torn? or just strained?

i took a heavy fall a couple months back, slipped down a mud bank and caught myself with my right hand on a fence post (my right shoulder which is the one i had repaired 8 years ago). I heard a god-awful crunch and feared the worse. But, I never felt any later pain/soreness and sorta feel i just stretched things out a bit.

[QUOTE=Oso;1213335]that sucks. you sure it’s torn? or just strained?

i took a heavy fall a couple months back, slipped down a mud bank and caught myself with my right hand on a fence post (my right shoulder which is the one i had repaired 8 years ago). I heard a god-awful crunch and feared the worse. But, I never felt any later pain/soreness and sorta feel i just stretched things out a bit.[/QUOTE]

Well I have abused both shoulders since I was a kid. I suspect it is a combination of rock climbing, grappling, and years of incorrect bench press technique that made them so crappy. Typically my shoulder will warn me when I’m aggravating it and a couple days of rest cure. We will see this time. It’s quite painful and even goin for a run today was out of the question.

I worry that all the overhead stuff that crossfit does will make it worse, but at tr same time pressing seems to help

[QUOTE=JamesC;1213309]So…

Crossfit is a bust. I tore my rotator cuff again. This time at work. It’s slick in the cooler and I tried to catch myself like an idiot.

Oddly enough, the only thing that helped my shoulder last time was overhead pressing. I guess it makes a more stable girdle.

Either way, I’m out of liftin for a bit.[/QUOTE]

Welcome to life dude, welcome to life.

surrey to hear that, bud

[QUOTE=JamesC;1213309]So…

Crossfit is a bust. I tore my rotator cuff again. This time at work. It’s slick in the cooler and I tried to catch myself like an idiot.

Oddly enough, the only thing that helped my shoulder last time was overhead pressing. I guess it makes a more stable girdle.

Either way, I’m out of liftin for a bit.[/QUOTE]

Well, you can always practice some Kung Fu then. :stuck_out_tongue:

[QUOTE=JamesC;1213309]So…

Crossfit is a bust. I tore my rotator cuff again. This time at work. It’s slick in the cooler and I tried to catch myself like an idiot.

Oddly enough, the only thing that helped my shoulder last time was overhead pressing. I guess it makes a more stable girdle. [/QUOTE]
pretty much: scapular is se firmly against thoracic cage w overhead movements and anyway u don’t really use RTC for that, as RTC isn’t subjected to the deceleration forces that r really what cause the problems…

Sorry to hear that James. Hope you get it rehabbed and awesome again soon.

So sayeth TIME…

There’s a vid if you follow the link. :wink:

Why Tai Chi Is As Good For You As CrossFit
Markham Heid
10:54 AM ET

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it’s the antithesis of most modern exercise programs that emphasize fast, vigorous activity.
Indeed, certain parts of tai chi are thousands of years old. But while tai chi may look mundane—even boring to some—experts who’ve studied it say its benefits are vast and hard to oversell.
Tai chi is a richly researched exercise, with health improvements ranging from better blood pressure scores to a sharper mind. “We’ve seen improved immunity to viruses and improved vaccine response among people who practiced tai chi,” says Dr. Michael Irwin, a professor of behavioral sciences and director of the Mindful Awareness Research Center at UCLA. During the past 15 years, Irwin has published more than a dozen studies linking tai chi to lower rates of insomnia, depression, illness and inflammation.
It holds up when compared to other more strenuous types of exercise. “Over time, we see people who do tai chi achieve similar levels of fitness as those who walk or do other forms of physical therapy,” Irwin says. One study in the American Journal of Epidemiology concluded that tai chi was nearly as effective as jogging at lowering risk of death among men. Another review in PLOS One found that the practice may improve fitness and endurance of the heart and lungs, even for healthy adults.
MORE: How Kickboxing Can Change Your Body and Your Life
Part of that is due to tai chi’s soothing effects on the sympathetic nervous system (SNS), which tends to activate when a person is under stress. Much like aerobic exercise, tai chi seems to increase hormone and heart-rate measures linked with lower SNS activity, which could partly explain its ties to stronger hearts and lungs, Irwin says.
But how could such low-intensity exercise—something that involves movements with names like “cloud hands” and “lifting a lute”—offer these kinds of fitness perks?
“One of the most striking things we’ve found is that [tai chi’s] physiological impacts can’t be explained by its physical activity component," Irwin says. It’s the mindful, meditative quality of tai chi that makes it so compelling, and that may explain the practice’s broad benefits.
“I think of it as meditation on wheels,” says Dr. Peter Wayne, director of research at the Osher Center for Integrative Medicine at Harvard Medical School. (He’s the author of The Harvard Medical School Guide to Tai Chi, in which he references more than 600 academic papers on the health boons of the practice.) “You’re getting all the cognitive pieces you might get from meditation—mental clarity and focus and positive thoughts and lower stress—but you’re also getting physical exercise.”
Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of meditation. “Directing attention to the body and pairing hand movements with balance and flexibility is easier for a lot of people than breath focus," Irwin says.
Tai chi may be especially healthful for older or sick adults who can’t perform more vigorous forms of physical activity. Among these groups, the practice is associated with improved balance and mobility, reduced risk of falls and better reaction times, Wayne says. A study in the Journal of Rheumatology tied tai chi to reduced pain and stiffness among people who have arthritis. It may also improve kidney and heart function among people suffering from related health issues, according to another study in the Journal of Physical Therapy Science.
But maybe the most compelling reason to give tai chi a shot is its ability to strengthen the connections between your mind and body, which can help you move through life with greater awareness and pleasure. “You might enjoy exercise more than you did before because you’re more mindful of your body,” Wayne says. “Or you may avoid injury or falls because of body awareness.”It’s a rare aspect of exercise. Unlike almost every other form of physical activity, tai chi demands focus, which is central to its meditative benefits. “Even with yoga, you can do it and have your mind be somewhere else,” Irwin says. “It’s very hard to do tai chi and not be present.”

Dq

This is sort of random but I’m trying to ttt some KFT&H threads to breathe a little life back into this here subforum.


OCTOBER 3, 2017
RICKY GARARD DISQUALIFIED
By CrossFit

Ricky Garard has been stripped of his Games finish.

2017 Reebok CrossFit Games podium finisher Ricky Garard has been stripped of his third-place title after testing positive for banned performance-enhancing substances in a sample taken after this year’s final event.

Additionally, CrossFit has disqualified two other athletes.

Tony Turski, a 56-year-old masters athlete from Southern California who finished second in the Masters Men 55-59 Division, tested positive for Anastrozole. Fifty-two-year-old Josée Sarda of Canada East, who placed first in the Masters Women 50-54 Division, tested positive for selective androgen receptor modulators (SARMs), ostarine and testolone.

Garard, a 23-year-old from Australia, will lose the US$76,000 he’d won for his third-place overall finish and his first-place finishes in the Madison Triplet and Cyclocross events. He’s also been banned from participating in any CrossFit-sanctioned event through the 2021 season, and his invitation to compete in the 2017 Reebok CrossFit Invitational has been rescinded.

With Garard’s disqualification, Patrick Vellner becomes the third-place finisher of the 2017 Games.

The sample taken from Garard at the 2017 Games tested positive for testolone, and a beta-2 agonist known as endurobol. Anabolic agents and beta-2 agonists are specifically named as banned classes of drugs in the CrossFit Games Rulebook. CrossFit incorporates its drug-testing program throughout the Games season and outside of competition. There’s no tolerance for the use of performance-enhancing drugs, or PEDs, in any CrossFit-sanctioned competition.

“The CrossFit Games have never had a top individual athlete test positive for PEDs until this case,” said General Manager of the CrossFit Games Justin Bergh. “Historically, the most frequent causes for a failed test have been masters athletes failing to read and accept our policy for hormone replacement in competition, and individual and team athletes using supplements containing banned substances not found on labels. Garard’s case does not appear to be accidental, and we take this result very seriously.”

Known as the world’s definitive test of fitness, the CrossFit Games ensure a level playing field, in part, by strongly enforcing an anti-doping policy—an absolute necessity in order to crown the Fittest on Earth. CrossFit partners with Drug Free Sport, which conducts drug analysis for the NFL, NBA, MLB and NCAA, along with 300 other sports and athletic organizations, to administer its testing program. A laboratory approved by WADA processes blood and urine samples collected from CrossFit Games athletes.

Competitors may be sanctioned for a number of infractions apart from positive test results, including tampering in any way with samples; evading, refusing or failing to submit to a drug test; or attempting to or successfully trafficking any prohibited substances or methods. CrossFit may also recognize violations, including positive tests, reported by other anti-doping organizations, such as the United States Anti-Doping Agency, in their in- and out-of-competition testing within other sports.

“The Games are an opportunity for athletes to prove their fitness through competition. The diversity of our events is part of what validates the claim that these are the fittest people on Earth,” Bergh said. “Drug testing is another important test, which ensures that the training and talent of the athletes are what determine the outcome. Garard failed to validate his performance this year and will face a four-year suspension from competition. We will closely evaluate the circumstances of his case and others, and adjust our directed testing accordingly. All athletes can be confident that CrossFit will aggressively pursue and punish anyone who attempts to use drugs to gain an advantage in competition.”

In the 2017 season, CrossFit has previously disqualified three athletes who’d won berths to the 2017 Games in both individual and team competition due to PED use. More recently, the organization disqualified five Meridian athletes—four men and one woman—who’d tested positive for PEDs in samples taken during the Regional event. None of those athletes were podium finishers but had been subjected to directed testing because of credible information CrossFit officials had obtained about possible PED use. The announcement of their disqualifications and suspensions came later in the season because of the need for supplemental testing of their samples.

CrossFit incorporates testing of all podium finishers, along with both random and directed testing in and out of the season. The sport is committed to disclosing positive drug test results and punishments in a timely manner once the investigations into the matters are complete.

“Any athlete who uses performance-enhancing drugs is directly attacking his fellow competitors, our community and our sport,” Bergh said. “It is our responsibility, along with athletes themselves, to identify those threats and remove them. As the heads of the sport, we will do our part to provide the means necessary to ensure this continues to happen.”

PED in crossfit is something that has been whispered around for a few years, I remember reading an article about it a few years back.
Especially the women, the PED of choice for them being Anavar.
Pretty obvious if you know anything about how steroids effect your body.