What exactly is the definition and how is it practiced?
ttt
cotton palm
hey hey naffy dude … y don’t u just ask some1 if it’s ok 4 u 2 drop by & fu(k their mother or sister? no 1 who knows is going 2 give u this stuff on a forum u bozoid
hey hey naffy dude … y don’t u just ask some1 if it’s ok 4 u 2 drop by & fu(k their mother or sister? no 1 who knows is going 2 give u this stuff on a forum u bozoid
hey hey ginger fisty dude… y don’t u learn how to type? also, y not touch up on grammar?
Iron
Ginger,
Is it ok for you to come over sunday and fu ck my sister?
Afterwards will you tell me the me all about cotton palm? seeing as how it’s such a big secret…
iron fist
hey hey ginger fisty dude… y don’t u learn how to type? also, y not touch up on grammar?
–hey hey iron fist … y not touch up on ur knowledge … u know … buy some more magazines
nafanal
Is it ok for you to come over sunday and fu ck my sister?
–no thanx dude … sunday is my 1 day of rest
Afterwards will you tell me the me all about cotton palm?
–doubt it … not a matter of telling … it is in the doing that skill is produced
seeing as how it’s such a big secret…
–must b … haven’t checked around since i all ready have it … u sure r hunting … got 2 b a secret 4 sure
Yeah i have to do this, cant stop the chi from flowing
****, oh man this is ****ed up.
**** it, i wanna know 'bout cottal palm
Give info me need too sir.
People give info here mister, maybe not specific procedures for having the most amazing SECRET lineage passed down from generation to GENERATION on a ACTUAL family TREE cotton palm family style from the secret hidden chinese southern province SPACIAL AIRBORNE created by the almighty GINECOLOGIST priest, but they can tell whats it about and maybe give a few simple examples of how the training is done.
Would you please have a little respect for our happy neverending community please will you?
cotton palm…sounds familiar. Isn’t that an internal tachnique practiced in southern mantis? Some styles of silat train it also.
Water Dragon, you and I both know some people that can probably give you more isight to it. And actually, Steve Richards may be able to offer some insight. Maybe this question should be asked in the “why so secret” thread.
Cotton Palm
In the Southern Shaolin forum, Fiercest Tiger mentioned that it is a part of the system he teaches, YKM. I would suggest asking him.
xebsball
People give info here mister, maybe not specific procedures
“What exactly is the definition and how is it practiced?”
–his post asked 4 the specifics … yes?
but they can tell whats it about and maybe give a few simple examples of how the training is done.
–since u mock u must have no interest … troll elsewhere … poseur
Would you please have a little respect for our happy neverending community please will you?
–respect is earned … u get none … the right answer was 2 ask mr. steven t. richards & f.t. … 1 of them might b able 2 say on a public forum … got it now stumpy?
Sev,
They got me on the first level Iron Palm. I’m not sure if cotton palm exists in our fist. Of course, I wouldn’t be surprised if one day I hear "OK, now we’re gonna train cotton palm. LOL
I never wanted specifics, as xebs said all wanted was whats it about (Is it a higher version of iron palm?) and maybe give a few examples of how the training is done. I don’t want a step by step guide you prat. Learning from a forum is about as dangerous as learning from a book, it can’t be done. I wanted to discuss it.
I don’t know.
It all sounds so dainty and soft,like a girls soft hair.
you know,
like cotton palm and the term ginger fist
whats next.
fether boxing?
punch the f-cker in the face god******
illin logic
I don’t know.
It all sounds so dainty and soft,like a girls soft hair.
–u know dainty 4 sure … sissy boy
you know, like cotton palm and the term ginger fist
whats next.
–?s next? ez … u go fix ur face & hair then go out looking for boys u dainty lil squat to p thing u
Yeah, you found out my secret ginger fist
I’m just a scared little boy,trapped in a mans body(one hell of a bod)
Just having some fun on a boring Sunday morning,well afternoon now.
nafanal
I never wanted specifics, as xebs said all wanted was whats it about (Is it a higher version of iron palm?)
–okey dokey … lick on me bro’ … totally missed ur position
and maybe give a few examples of how the training is done. I don’t want a step by step guide you prat. Learning from a forum is about as dangerous as learning from a book, it can’t be done. I wanted to discuss it.
–mmmmm … try this as general discussion … there r many forms of iron palm so let’s stay with a weapon forged thru repeated striking progressing thru increasingly harder substances … u know - beans to iron kind of deal … everything from the bones to muscle tissues become denser - stronger … compensation effect … so - on impact more force is deposited in2 the target & the reactive force is more completely returned to target … throw a tennis ball against a concrete wall (iron palm) vs. throw a ball against a sponge (untrained weapon) … the sequence is impact - return force redirected in2 target … a wave behind a wave … cotton palm is yin - soft on 1st impact & penetrates in2 target 2 some depth … then it becomes yang - hard & deposits the force … cotton palm penetrates at a speed & with a force that doesn’t provoke the body’s natural reactive defense mechanism - counter force directed muscle contractions & once max. penetration is made - then & only then does it really strike … kind of like impulse from w/in the body vs. striking & creating a wave that travels however far in2 target … cotton palm is called internal 4 many reasons … 1 reason - it takes a lot of internal control - coordination of muscles - ligaments - tendons - nervous system 2 penetrate a resistant target using submaximal force & at max. penetration level produce a much higher level of force in a very short distance - time … a burst … different way of applying newtonian mechanics … understand?
Wow, I guess that shut me up.
Like my father said"You learn something everyday"
thats why I come here.
logic
Wow, I guess that shut me up.
–not at all intended … just ruff play
Like my father said"You learn something everyday"
–true … my father used 2 tell me “when u think u r ripe, u r rotten” … same deal … amazing how “smart” parents become over time
thats why I come here.
–good 4 u … if u find a pearl amongst all the sh*it then it is worth the effort
–btw … i’m 6’2" 230 lbs at 7.25 % body fat by hydrostatic testing … did the exhale and dunk thing last month
with an IQ of ten and the grammer of a 8 year old along with the mannors of a prison inmante sentanced to jail for life for a crime he didnt commit!!he he he he just kidding gingy fist merry xmas