# Chi Kung between sets

**URL:** https://forum.kungfumagazine.com/t/chi-kung-between-sets/18134
**Category:** Kung Fu Training and Health
**Created:** [February 5, 2003, 1:13am UTC](https://forum.kungfumagazine.com/t/chi-kung-between-sets/18134 "2003-02-05T01:13:34Z")
**Posts on this page:** 1
**Page:** 1

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### Author: ![jun\_erh](https://avatars.discourse-cdn.com/v4/letter/j/eb8c5e/32.png) [@jun\_erh](https://forum.kungfumagazine.com/u/jun_erh)
#### Post date: [February 5, 2003, 1:13am UTC](https://forum.kungfumagazine.com/t/chi-kung-between-sets/18134/1 "2003-02-05T01:13:34Z")

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anyone else do this. I do some of the 8 section brocade stuff to help stretch out my arms. I think it enables me to lift slightly more/ longer but this probably isn’t news to you.

I also some really mellow stuff like [http://www.shelterpub.com/\_fitness/\_ancient\_way/internal.html](http://www.shelterpub.com/_fitness/_ancient_way/internal.html)

I don’t know why. Just to stay relaxed I guess. Not a hell of a lot to do when you’re sitting on an inclined bench.