Bodyweight drills...

[system]

Looking for lots of bodyweight drills…

Just read a post on hindu squats and cat stretches. I know of quite a few, looking for other variations and possibly some drills I dont know about. Hopefully others can use this info also.

My daily routine consists of forms, stance, and bodyweight drills. Your comments will be helpful.

tks

strike!

[system]

you can add monkey jacks (frog jumps) to your routine. Also, search for the Ironfist’s pushup thread.

“You ain’t got enough calcium to have a bone to pick wit me,
like a Gracie, I’ll choke a ***** out wit his own gi” - Rass Kass