Biotest sucks.
Their tribulus does not have enough active ingredient to do any good.
Their androsol sucks… 80 sprays a day? Give me a break. If you are looking for this type of product get androspray by ergopharm, it’s infinately better.
Their “Grow” was decent, I’ve heard, but discontinued.
They make fradulent claims all the time, their magazine is pretty crappy (except for certain interviews), and TC Luoma is a friggin tool.
Oops, the Biotest people are knocking at my door… what I meant to say, was, er… um… Androsol actually feels like you’re doing a cycle of deca! Uh… Using Biotest creatine and tribulus, I put on 600lbs of muscle in 2 days, and have .5% bodyfat, yeah, that’s it. umm… umm…
Ok, they’re gone.
Anyway, if you’re looking for some stuff at GNC, people generally regard the following as the best supplements:
Multivitamin. Make sure you get a good brand. I’ve had some that make my stomach hurt… a lot of times what’s on the label isn’t in the vitamin. GNC’s megaman is supposed to be an excellent vitamin, i’ve only heard good things about it, but it’s a bit expensive.
Protein. The building block of muscle. You will never go wrong having a protein shake after a workout (take it with something with carbs in it, because after a workout you’re in a low glycemic state).
Creatine. Controversial for martial artists, as it can leave you dehydrated. I forgot who, but someone on this forum got really fùcked up from taking creatine, so if you’re 100% a martial artists, or do a lot or even a bit of cardio, I would not recommend it.
Glutamine. An amino acid that helps build muscle and bone. Many people say taking 5-10g of glutamine per day helps them recover noticably faster. Others say it’s all just absorbed into your intestine and you get no benefit from it. Either way, don’t get it in pill form.
Those are probably the best supplements you can get, besides things like vitamin C.
Good luck,
btw, does GNC even sell Biotest? Don’t order anything from them, don’t even buy anything made by them.
Oh yeah, and stay away from stuff that ends with “-tech,” as I’ve heard pretty bad things about them, too.
Iron