I find information in Internet about James Lew and his streching system. Who seen his books or videos? Is this streching metod good? I am waiting for opinion.
he had an article in inside kungfu maybe 6 months ago…from what i saw his stretching system was impressive.
To know others is to have knowledge. To know oneself is to be enlightened.
question
what’s tha deal w/this Matt Furey guy? anybody here use his workout? it sounds good, just wondering if anyone had positive/negative reviews?..didn’t mean to post-jack… 
Check my response in the bodyweight thread.