advice on my new full body routine

Ford_Prefect · February 22, 2006, 1:39pm

Video courtesy of GDA. Great Dimas training video.

GunnedDownAtrocity · February 22, 2006, 3:46pm

that dude is my ****ing hero

i found that one vid on ironlife … decent forum but the sections im most interested in are slower than ours half the time.

Ford_Prefect · February 22, 2006, 5:54pm

Fortified Iron isn’t bad.

Chief_Fox · February 22, 2006, 6:04pm

That dude rocks. I’ve seen that training video before. Amazing.

Topic		Replies	Views
the routine ford made me .... Kung Fu Training and Health	17	2088	April 7, 2006
My training plan, how does it look? Kung Fu Training and Health	17	2177	February 6, 2005
is my training good enough? Kung Fu Training and Health	26	1992	November 4, 2001
weight training frequency. how much? Kung Fu Training and Health	66	13156	December 3, 2005
my 6 day per week weight routine Kung Fu Training and Health	34	4773	October 10, 2006