A friendly challenge - make me healthy!

When you leave the room what others think means jack sh!t. You have to live with yourself the rest of your life so if you are happy damn the rest of em.

Heh if you live your life trying to meet everyone’s expecatations you will go nuts.

diddle de doh diddle de doh - BONG!!!

Times up!!! That’s 20 replies.

Thanks everyone. Got a good idea what I’m going to do now.

I’ll post back next Friday (if I’m not in the pub). :wink:

“We had a thing to settle so I did him”
Tamai, 43, was quoted by Police as saying.

hmm, interesting thread :slight_smile:

Work out, aerobic or cardiovascular exercises for 30 minutes. 10-15 minutes cool down. Then fresh squeezed fruit/vegetable juice. About 5 minutes rest, and then big breakfast, cereals, carbos.
Get ready for a run to the toilet during this event.

Some hypertrophy exercises during the week, to increase resting energy burning etc.

Do not allow to become hungry, snack at times of the day.

My Cleansing/Equilibrium shifting diet :slight_smile: