My 2cetns in regards to Valsalva and ST, from what I have been told.
Great for pure strength training - less than 3 reps 95%+ Max.
Horrid and dangerous ( in some cases) for high rep work.
I can see head aches and other issues from using Valsalva in high rep work.
I had someone rotate my squat vid so it is right side up. I don’t have any video editing tools, tho, or I would’ve done it myself.
[QUOTE=IronFist;855613]I had someone rotate my squat vid so it is right side up. I don’t have any video editing tools, tho, or I would’ve done it myself.[/QUOTE]
did you catch the comment on sideways squats?