Hehehe. What in the hell is a “meter”?! I thought that’s what I stick change into when I’m parking.
Are high school tracks usually open to the public during non-school hours?
Yup.
I usually do a 2-3 hour mountain bike ride on the weekends. My fav of the last couple weeks has a 20 minute uphill at the beginning then varied terrain for the rest. After the uphill, it’s a challenge to go downhill because you have to hover over the seat and essentially are doing a narrow but low horse.
I’m going to give one of these a try starting today, I did three miles monday and will just pick up w/ wednesday here in an hour or so.
forgot the dang printout of the pattern so I made one up:
30 sec lvl 4
30 sec lvl 14
60 sec lvl 4
30 sec lvl 14
60 sec lvl 4
30 sec lvl 14
60 sec lvl 4
30 sec lvl 14
90 sec lvl 4
30 sec lvl 14
60 sec lvl 4
30 sec lvl 14
60 sec lvl 4
30 sec lvl 12
60 sec lvl 4
30 sec lvl 12
90 sec lvl 4
30 sec lvl 10
30 sec lvl 4
30 sec lvl 10
I felt like I took a hit to the sp about half way through