what bajiquan forms do you practice?

[CFT]

I would think most Internet users are savvy enough to find the contact/address info. It's not like it was buried. I usually look in 'Contact Us' or 'Classes' to find location info. Also a good point about formatting for mobile device consumption.

[Tiger on Duty]

small frame
big frame
baji lian huan

[SPJ]

single posture training is tiring already.

If you repeat the left and right posture 3 to 5 times in a row

--

Not enough time to practice all the postures in a form.

Most of the time,

we just pick a few postures and drill them away.

[Tiger on Duty]

Standard drilling is the six big opens 50 times each. Forms 3-4 times each with varying emphasis ontechniwue- speed-power-flow. individual techniques after that tgat need working on.
Thenmaybe some combat speed/intensity combo drills. Warm up is about 20 mins with static stances included. 2-2&1/2 hours.