The 7 Lomg Blows / Punches / Strikes of Northern Mantis

Hi all,

Just wondering if one of you out there
in cyberland has the definitive listing of the 7 longs (re: 7 long blows / strikes)
that is found in Northern Praying Mantis ?
Specifically the Lo Kwon Yue / Wong Hon Fun
lineage of Mantis.

I believe that these are mainly made up
of some of the basic punches / strikes.
re: 1/2 turn straight punch = Tung Choi
Upper cut style punch = Cho Choi
Rolling Backfist strike = Bung Choi
Etc....

I use to have this listing a long long time
ago, but seem to have lost it during some
moving around from one state to another, etc.

Would really appreciate someone posting this
not only to this listing but also to any other mantis chat / lists.

Thanks.

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[This message has been edited by MIA (edited 08-09-2000).]