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Old 08-18-2000, 12:26 AM
humblewarrior
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rattan Ring training: is it safe?

Can it cause permanent damage to your arms, elbows, and hands?
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Old 08-18-2000, 12:44 AM
Steeeve
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Humble no problem with the ratten ring ....if you have some bruise put Dit da jow that's it
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Old 08-18-2000, 12:45 AM
humblewarrior
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should you use dit da jow or iron palm liniment?
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