MMA guy's question on Qi Gong material
I'm not a Qi Gong practitioner, but had been reading
about it for many years. Recently I met a woman who was diagnosed with MS 10 years ago. Her illness progressed quickly until she joined something called Iron Chi Kung (I may be confusing the name) class. Now, 3 years later, she is symptom free. That amazes me. I also keep reading adds in black belt magazine about some Sil Lum course from Indonesia which promisses physical results in as little as 2 weeks. Is all this possible? If so, I would love to obtain some video or literary training aids. Which are the best videos and/or books to start with? What will give me fastests results. (Forgive me if I'm thinking like a MMA-er. I have been practicing external arts for years, and never really explored the internal martial arts for health and healing, so may come across as ignorant in that area.) Thanks.