Ba Duan Jin/eight Strands Of Brocade

[brucelee2]

Anyone here practice this? What kinds of results have you had?

[Wong Ying Home]

I was taught two methods
Martial , this strengthens the body, will aid in developing intercostal and muscle connective strength, build Chi and circulate well

Health method, is just mainly for chi and circulation.

Done with martial approach should take about 45 mins and you know you have worked hard.

Health method about 30 mins.