Best streching?

[Matcheck]

I find information in Internet about James Lew and his streching system. Who seen his books or videos? Is this streching metod good? I am waiting for opinion.

[baldmantiz]

he had an article in inside kungfu maybe 6 months ago...from what i saw his stretching system was impressive.

To know others is to have knowledge. To know oneself is to be enlightened.

[Ford Prefect]

Give Pavel Tsatsouline's a try:

http://www.dragondoor.com

or Thomas Kurtz scientific stretching...

[Abstract]

what's tha deal w/this Matt Furey guy? anybody here use his workout? it sounds good, just wondering if anyone had positive/negative reviews?..didn't mean to post-jack... ;)

[Ford Prefect]

Check my response in the bodyweight thread. ;)