Conditioning (Tai Long Long and Faan tzi Ying Jow Pai especially)

[Nagev]

I was wondering if anyone has anyone good tips for stretching and conditioning one's overall performance. Thanks so much.

[8stepsifu]

Don't you learn all this stuff at your kwoon???? Don't they work you out and fill your head with info?

8Step Sifu

[Nagev]

Unfortunately we learn very little conditioning techniques where I am from. I wish so much to know more. But they do not teach many things.