Weight Gainers!!

[cha kuen]

Any weight gainers out there that actually taste good??

Someone told me to try an alternative to weight gainers. He said to buy milk powder and mix it with milk. Anyone try that?

I'm 5'10 and weigh 134. What do I got to eat? Pasta, rice, bread, milk, steak, take vitamins, cereal, bagels and eggs. Can anyone add to this list?

Thanks.

[Sharky]

steak, mmmm

maybe you have a really fast metabolism, some people aren't supposed to be big, just as some people can't be thin.

Edd

[Sharky]

you said steak, sigh, my bad

ignore the first part of the above post then b

Edd

[Fon]

Load up on the carbs, and start with the weights.

I tripped over those laces I never learned to tie, but I got up, and I'll keep getting up every time.
-Zebadiah Adam Zaharris

[Fon]

Red meat is good, also.

I tripped over those laces I never learned to tie, but I got up, and I'll keep getting up every time.
-Zebadiah Adam Zaharris

[Diller]

1. dont eat ANYTHING all day, then eat a huge dinner.

2. lift weights. heavy weights at low reps, doing lighter weights at higher reps will burn fat.

"stay true to you - believe that there's no one bigger"

[LEGEND]

PROTEIN SHAKES...they will help...
Best thing I did was eat TYSON chicken breasts and rice almost everyday...you can buy a pack different flavored at BJ WHOLESALEs or COSTCO...
and life heavy with light reps! 8 reps and 3 sets!
You'll see a difference in about 3 months...
Warning...you will gain a tummy but you can burn that off relatively quick when you hit the cardio training again!

A

[Mojo]

Beer,drink lots of beer.

[This message was edited by Mojo on 11-01-00 at 04:01 PM.]