Problems with the knees

[Joe1363]

Hello everyone. Recently (as in the past month or so) my left knee has been feeling weak and becomes tired more easily. This doesn't seem to come from my martial arts training, but oddly enough from being a musician playing the vibraphone (http://en.woodbrass.com/images/woodbrass/VIBRAPHONE+MUSSER+M55.JPG) were I am standing on one leg for long periods of time. It doesn't really hurt, but I don't want it to get any worse. Sometimes I also feel something at the hip joint to a lesser extent. Is there anything I can do to treat this or strengthen my knee? Thank you for your suggestions and input.

[dougadam]

I also had knee problems. And a man who spent most of his life in prison working out. Gave me some advice.

" High rep squats with no weight. "

It worked

[Royal Dragon]

Hold horse stance too.

[B-Rad]

See a doctor (if you can afford it). Taking medical advice from strangers on an internet forum who aren't doctors and have no idea what's really wrong with you is generally a bad idea ;)

[Joe1363]

Yeah, I know asking strangers on the internet isn't exactly the best, but people with martial arts experience might know some things that are helpful. I've also asked my Sifu and a few other people, so I'm not just going from this.

Thanks for the suggestions.

[kwaichang]

Studies have shown there is a corelation of Low Back pain and hip knee problems. Look it up , google it . Or see a Md and have him or her look at your knee and back KC

[GunnedDownAtrocity]

I also had knee problems. And a man who spent most of his life in prison working out. Gave me some advice.

" High rep squats with no weight. "

It worked

these have value and will do much to keep the joint lubed up, but id do weighted full squats along with a few other full body exercise as well. doesnt have to be anything fancy .... squats, deadlifts, overhead presses, and throw in some chins, dips, and weighted ab work for good measure.

i think the general concensus is, if something hurts, make it stronger.

[sanjuro_ronin]

Hello everyone. Recently (as in the past month or so) my left knee has been feeling weak and becomes tired more easily. This doesn't seem to come from my martial arts training, but oddly enough from being a musician playing the vibraphone (http://en.woodbrass.com/images/woodbrass/VIBRAPHONE+MUSSER+M55.JPG) were I am standing on one leg for long periods of time. It doesn't really hurt, but I don't want it to get any worse. Sometimes I also feel something at the hip joint to a lesser extent. Is there anything I can do to treat this or strengthen my knee? Thank you for your suggestions and input.

Step 1 - Find out what the problem is.
Step 2 - Fix the problem.

You haven't done step 1 yet.

[Royal Dragon]

Step 1 - Find out what the problem is.
Step 2 - Fix the problem.

You haven't done step 1 yet.

Reply]
Agreed