Trx

[SevenStar]

Any of you seen or tried this?

http://video.nbc6.net/player/?id=155247

[sanjuro_ronin]

Its the case of "anything that you haven't done before will work".

Truly, as we know, almost any program will work for you for the first 6-8 weeks, then your body adapts and progression slows.

The thing about these new workouts is that they give you a great variety, if you are not trying to get a specific goal like in the case of strenght building or powerlifting.

As it is, I change my workout every week now and for the last 3 weeks, its been great fun.

[SevenStar]

http://www.youtube.com/watch?v=0wUNZ5nr0EI

yeah, definitely. I am thinking about this more in perspective from the bodyweight only guys. I figure they would love something like this.

[SevenStar]

this one is for the kung fu guys:

http://www.youtube.com/watch?v=qNWXx8MxBuE&feature=related

[sanjuro_ronin]

http://www.youtube.com/watch?feature=related&v=I0McUDVZ3VM

This one gets me more inspired :)

Those were some cool exercises, that's for sure, cross fit is notorious for some nice one too.

[sanjuro_ronin]

this one is for the kung fu guys:

http://www.youtube.com/watch?v=qNWXx8MxBuE&feature=related

Ouch, my knees :eek:

[SIFU RON]

http://www.youtube.com/watch?feature=related&v=I0McUDVZ3VM

This one gets me more inspired :)

Those were some cool exercises, that's for sure, cross fit is notorious for some nice one too.


You have a lot of class Ronin, :D

Sifu Ron

[chaiwai]

I'd get this for 50 bucks, not for 150.

Does anyone in their right mind thinks that 150 is fair for a strap?