The existance of Squirrel Kung-Fu?

[No_Know]

Watching a Kung-Fu video with a buddy from schoolthere was the concept of no attacks in Squirrel. Kung-Fu has attacks. For self protection and purity, no attacks. Ernie Moore Jr. part for fun, have attack like things.

The first technique was standing. The first form was what I thought of as logical progressin from there including principles I thought were good for fighting.

No_Know

[No_Know]

There's a psychology if you were on a roof with a hungry tiger and you didn't want to jump before the tiger, perhaps the fear of a tiger attacking you would motivate a person to jump. With how I relate with animals and my comprehension of my abilities and that I understand I am unlikely to make a rooftop jump (that the tiger wouldn't(?) couldn't (?). Do other than stress or force beyond comfort. I'm O.K. with being able to go beyond current. However, the concept would be to achieve within Comfort.

A main thing in Squirrel is posture. It is used to move and to breathe. There is a general posture. It is very nearly constant. A concern I had decades ago was the muscles going in the Other direction.

I am addressing the reversals. Part of Comfort is other than forced to do something-ish. There was a set of words of Squirrel. Jesus called Christ was reputed to have seven words or some-such. They were not I eventually understood seven single words but seven. thoughts-ish. I had four words--sayings I was to say at the beginning of a practice. But that was anti Squirrel in that it was regimented. I must do as I Will to, when I choose to. But This is governed by Comfort. Other than outside of Comfort. I am now other than resigned to stance or ritual before practice. Squirrel for me involves adjustments when I think of them. What is so (needlle-and-thread) great is getting a good alignment is the breathing.

Seeing a squirrel gets me to adjust or check my alignment. It is nice to have something outside of myself with which I connect. When I give-up I can be prompted to correctness or continuingat the sight of a squirrel or Squirrel thought. Such is the design--totem-ish.

Forever-Breathing--it is where I inhale unto a place I automatically exhale but could inhale more. Some-such perhaps One might say.


No_Know

[No_Know]

Ernie Moore Jr.'s Kung-Fu, Squirrel's:The Gauntlet form, repeated seems beneficial to flexibility increase-hips/legs++. Nice.

I No_Know

[PaiLumDreamer]

I couldnt even shift through this. WTF is going on?? :confused:

[No_Know]

I had an interest to make my own Kung-Fu. My exposure to Kung-Fu I based it on an animal near where I lived, but more so an animal which embodied a favorie strength of me and a shamed weakness of me...in essence.

Walking back from junior high school one day I saw a squirrel standing-up on a wall by the tree near the front yard. I noticed it's thighs and comprehended that I liked to kick. The thick thighs related as good legs--that would be the kicking part.

I comprehended that a squirrel could from a standing position jump backwards, rotate controledly~ in the air one hundred eighty degrees and touch-down (hit the ground) running. I was at least pudgy and a squirrel to me had good abdominals.

Legs and abs --a strength and a weakness of me in a squirrel. I had my animal on which to base concpts. I began to Conceptualize...There was Squirrel. But for my understanding of fighting attacking makes me more-ish vulnerable. No attack in Squirrel. Then there's ending the agression--I was looking for a way to vent and so there was on strike allowed. The rest was deflecting or getting hit--the concept here is minimal hurt. Better only one get hurt than two o rmore. Better me than another as another might not be so understanding and escalate or one or mre associates. Then I am in more jeopardy or mine comes under danger from them trying to hurt me however.

Sanding and flexibility while remaining in one spot while not bending per se, got to be there. I comprehended this from washing dishes. I would wipe in circles with my hands and my hips would twisst or I would turn from my armpits to my feet. Other than good. I moved conceptually my waist to my upper abdominals. and became anchored in cement from there down.-ish Posture came to be a Squirrel thingie...

I asked Mister Ching. if he had heard of Squirrel Kung-Fu. I didn't want to belittle -ish an established thing.

Talking happended. Thence the thread. I started it in Kung-Fu Magazine forum It later got moved here.

No_Know

[PaiLumDreamer]

Do you have any pictures, videos, etc to show that this isnt just talk? I would really like to see it in action. How do you know what you've been doing even works? Have you actually used it? This sounds a bit fishy to me.

[No_Know]

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=138360653pics vids[/URL]

[No_Know]

The design is there because it at least theoretically works in some way. The moment determines if a thing so-called works.

I design through conceptualization. Hopefully it helps. I understand it works because I am still here as well. More when I can.


No_Know

[No_Know]

are some post numbers of this thread 100 and 199 have good mentions.

161, 199, 206, 207, 216 ...have a picture or video.

More when i am able-ish
Be well enough

I No_Know

[No_Know]

As far as working; everthing works for what it is. And there are levels involved. my current skioll levels at much that is Ernie Moore Jr.'s Kung-Fu is at most Poor. There fore my effective ness relevant for what it's optimum is is at most Low-ish.

But here's the designing. I included stuff I was not yet able to do or do fair. By this the thought might have been that I could progress. Yet Everything can be done one hundred percent.

Relevant to the concept base an inflexible~ person and a contortionist could do the same Ernie Moore Jr.'s Kung-Fu, Squirrel stuff and they are both doing it the best that it can be done or the ideal. The degree is different, but the level is the same~--Ideal (Ideal for that person at that moment, as long as the person does not go beyond Comfort, and perhas that they are having fun.

It's Squirrel when you do not expect to do it. I had a drop to the ground on your side. Squirrel requires to have it almost be a thought and it happens or is happening or begun...There might have been a concept from me that I needed to have within-ish Squirrel any of the possible movements at any moment. Even without my concious awareness or some such. This is a gist.

Proof that it works.?. I Think. I Breathe. I Dream. Beyond this I No_Know.

I test the stuff by doing. If I like~ it stays. If it has faults running through a theoretical database of possible uses/likely uses It gets altered or the concept gets considered even more to realize perhaps a better vehicle of expression.

Squirrel in Self Protection , Defense or Fighting stands there and deflects or accepts attack strategically. No Attack in Squirrel.

The cute fun doing/response thingies are in Ernie Moore Jr.'s Kung-Fu.

Ernie Moore Jr.'s Kung-Fu is therefore basically exercises that might mimick fighting stuffs. Design, Frequency, Extreme Body Mechanics, Doing other than going beyond Comfort and fun are basically the principles of Squirrel.

Ernie Moore Jr.'s Kung-Fu, Squirrel has Forms, a weapon, sayings, and principles.

If somone had interest to learn from me I would ask what they were interested in learning and design for their interests.

I already have stuff If you ask me about something I could tell you about the stuff I have, if any, in that area.

There is groundwork as part of breating, moving as part of breathing. Either side of a joint are focus points in a situation or tussle. Worst case pinch the tongue of the agressor. Do only joint damage that you can fix or undo.Target areas are theinner aft arms and inner thighs for disruption and the hip/pelvis. Ernie Moore Jr.'s Kung-Fu Squirrel' weapon is the railroad spike. I like the fan and wear iron rings about the body when I can--development.

I had someone who asked me about learning Squirrel when he was ready for it. I thought ad put the forms and exercises in an order for person's current ability and progression. Person had interest in how is it useful in a fight. I would extract that aspect from the exercises and show person theoretically.

There's a History portion of Squirrel. You show every form you can recall and this is your history and Squirrel begins for you from there. I blended what I understood. You would blend what you understood. i think that I had it ata student would go through all the forms I was allowed to show that I understood as I understood them. Then we could stand.

But before the Histories for Squirrel is the whatever it is. It is a writting of the Chinese for Squirrel one thousand times using the thumb, pinkey and ring fringertops keeping the middle finger and index finger extended. One thousand left hand. One thousand right hand. However long it takes for the moment. Merely keep the sheets of paper and add to them within Comfort when you care to/ Can to.

I would only begin teaching in Winter. Whatever one gets from whatever, whatever whatever.

Ernie Moore Jr.'s Kung-Fu, Squirrel has Nature and seems Strong with Winter.


No_Know

[No_Know]

Ninety degrees over one hundred eighty degrees, Scorpion Strikes Kicks, Heavy Leg technique, Gauntlet Form might have helped to increase flexibility recently-ish.

No_Know

These are Ernie Moore Jr.'s Kung-Fu, Squirrel thingies.

[PaiLumDreamer]

Ok, I looked at the videos. Could you put one up with you using squirrel against an attacking partner?

Since you don't have any attacks (right?) I would like to see what would actually happen in a fight or, more realistically for this thread (since you probably wont go pick a fight and film it :) ), sparring situation. Do you have anyone you could spar with in order to demonstrate what you've been doing actually works?

Thanks

[No_Know]

Thank You. Sounds good. Perhaps if someone was in Frederick, Maryland we could workout a schedule. Or if someone could come to Frederick Maryland during the week in the evening (6 30 7 30 p.m.).

No_Know

[No_Know]

No partner. If I can get someone willing to attack and a video recorder and person is willing to be recorded, I would put that to the myspace "effersynergy" with the other videos I do.

Even if the partner videos are not favorable we both should be aware. So (needle-and-thread) I would like to post such videos, whatever the results-ish.

The point is to not hurt-ish others while hopefully reducing the potential damage.

No_Know

[No_Know]

Ninety degrees over 180 degrees--Stand knees locked. Lift one foot out in front. (Do other than go beyond comfort)-the foot is flexed forming ninety degrees at the foot/leg articulation/juncture/place.


Move the footfrom front to side to behind you. As it moved the toes should point from straight up to straight sideways by the back. (do other than go beyond comfort)

This is 90 degrees over 180--90 degrees the foot; 180 degrees, the leg at the hip(abdominal)

All movement anchored within the abdominal (or some such perhaps)-Ernie Moore Jr.'s Kung-Fu, Squirrel.

No_Know

[No_Know]

Scorpion Strikes Kicks are Knee-up, in position then thrust out foot-toes back-ball contact area.


These are done in random (levels and positions in air) on one leg until the jicking leg is too heavy to kick. Then one higher knee lift then down then the other leg to kicks.

No_Know

[No_Know]

To be a Kung-Fu it was my understanding at the moment that it needed forms or at least a form.

I took the most squirrel posture I could and went with how might I be attacked and how might I address that.

The squatting where the thighs are against the calves is kind-of the first Squirrel stance. a difference to the squatting you might see throughout parts of east Asia is the knees might be more forward and the spine mostly straight at the top--straightness from about above the heels, up the spine somewhere after the coxyx.

Squirrel's first form is called first form because it was and I understood that that was an acceptable way to name forms. It is actions based on likely attacks for the position in which I end-up, basically.

A Walk Through the warrior's Graveyard. Similar to Squirrel's First form in as much as what might happen next thinking. But with a weapons theme. Grave yard so that I can be attacked at any moment from about any angle dealing with the undead warriors.

There is wet shirt technique-form. After practice one might remove the shirt off the back and do this form to close a practice. Have to rethink part of it other than recalling all of it, but that it can be Fun!

Thousand Steps Technique--exercise form-incomplete.
Three Thousand Feet (Form)-incomplete.

[No_Know]

I offered Squirrel exercises to a person looking to be more fit/have more energy. Yet their perception of of me is not good in these areas.. The thinking of No_Know is in such poor-ish condition and No_Know does Squirrel, then Squirrel is not good in these areas. Proof?

I come-up with the exercises and seldom do them again. I was looking to be away from Squirrel as a tool. Here do this to fix that. I might have been hoping for a more full experience with the varieties of aspects of Ernie Moore Jr.'s Kung-Fu, Squirrel. And one might benefit while not Trying to achieve. Squirrel because you like it. And the benefits as a by-product--Love...

I used to stand in short Squirrel stance and say the words of Squirrel...Too regimented. I preferred that there not be such required formality. Other than beyond Comfort. Requiring others (starting with me) to follow a ritual.?.

I have situations inwhich certain preferred Biug practicing is other than to be done. But that was factored-in-ish and there are thing that could be done every breath. To stay away from regimented I do other than Squirrel except what I naturally (now) do to save my life or be within Comfort.

Afraid to be Great? Absolutly. Try the stuff and it not work Yuck!. Get into a rut, Yuck! Limit myself by doing favored things, Yuck! Be different, because I excel, Yuck.

I might not have to worry about being superiorly fit. But the design is there. I merely think that there is more than fit by exercises-ish. And I could miss the chinc in my base If I was doing too very well. Moderate to poord a better place.

But you get found no matter how low might as well be as top as can get

[No_Know]

There was a video here-abouts of a Korean practice that looked at least a bit like triangular stepping/dancing. The other night I saw my first look at Savate-solid look. One of their main things seemed a distance keeper--a below the waist--knee/hip-thrust/push kick.

While vacuum cleaning, in a large area, I began to go into how to do this with less effort, and what could I do if I got attacked by multiple assailants while vacuuming.

As far as less effort was torque--a thrust preceded by a shift of weight to the non-vacuum cleaner side then shift forward lining my closest hip to behind the vacuum cleaner. Aft arm against my ribs; elbow slightly greater than ninety degrees--120°. Holding fist just outside of hip. When stepping to the vacuum-cleaner-side, grabbing fist would position handle at centerline waist-ish (for me) height. Landing forwardas the weight shifted, a twisting occuredabove my hip/thigh between that primary landing foot and the opposite side claviclewith slight yielding this allowed the drive to move the vacuum cleaner with less effort. Next would be shift accordingly to make the next line to be vacuumed. Or the such.

As far as the attacked while walking/vacumcleaning thing it came from Ernie Moore Jr.'s Kung-Fu, Squirrel's Heavy Leg Technique--they cannot so easily close if they cannot release off of their knee. The Vacuumcleaner version instead of mostly working upwards, this version works like Ernie Moore Jr.'s Kung-Fu, Squirrel's Scorpion Strikes Kicks--Randomly, A r o u n d the practitioner. For as much of a 360° strike range as the practitioner is within Comfort, flexible.

No_Know

[No_Know]

Where the Ernie Moore Jr.'s Kung-Fu Squirrel's Heavy Leg techniquehas a toe-out and toe-in kick. The Vacuum cleaner version has at least three kicks. It still has toe-out toe-in to the foot/ankle/shin however there are at least three kicks-these alternate addressing the multiple assailants or alternating kicks from one opponent. Perhaps some such some might say.

No_Know

[No_Know]

When I find a place to put videos I would make a link for Scorpion Strikes Kicks.

[No_Know]

Breathe through your feet

With every breath store energy in a small sphere forward of center and slightly above the (your) waist. Let it absorb (be made from that energy yet not increase in size or ever be depleted.

Imagine great wings to give you lightness.

Do not hold your breath.

Do not breathe--slow inhalations at least reaching waist level.

In works or attempts Breathe or Do Not Breathe.


No_Know

[No_Know]

I can breathe even if not stretch big or kick. I can conceptualize repair and or or function. Recall the principles...

No_Know

[tattooedmonk]

first form: PROTECT YOUR NUTS!

http://www.geocities.com/pentanerocks/july4_2001/TN_P7040170.JPG2nd form :My Nuts are Bigger than Yours

[No_Know]

Bigger.?.that makes for more of a target harder~ to defend. Thank you for sharing.

Yet on a similar note...ideally if flexible enoughthe thighs can close to offer greater protection from rising kicks.

Actually the positioning of the feet and thigh bone in the hip makes a difference and are factors to comprehend-ish. It can improve the breathing for having what I called, Forever Breathing and a lovely part of Ernie Moore Jr.'s Kung-Fu, Squirrel--the making of an adjustment and things seeming Sooo much better~.

No_Know

[No_Know]

It is about small adjustments. It is about What Matters. Breath...Even bad breath...alignment of bones in joints. And grabbing with finess to hold things in place especially while in motion. Even of that motion is only breathing. Adjustings comprehending self and perhaps Self.

No_Know

[No_Know]

Addressing a high charge/shoot (http://vids.myspace.com/index.cfm?fuseaction=vids.showvids&friendID=138360653&n=138360653&MyToken=5d4da615-961b-477a-8c46-beb1452eab17)

[No_Know]

Street Fight Self Defense Form (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=20050129)

There's a 2 on one, a response to Muay Thai like back of the neck pulled-head to rising knee, six knife defenses/responses, charge response, two being choked responses, head defense desiged in response to domestic violence, and redirects--glances-deflections At the end of that clip's form.

Ernie Moore Jr.'s Kung-Fu, Squirrel's Three Times Pivot Walk-Out
Horse Riding stance (low as you can go).
Sleepy Time Kung-Fu
Night of the Gauntlet Form
Rhino's horn
Ernie Moore Jr.'s Kung-Fu, Squirrel's Gust of Wind and a Breeze
Ernie Moore Jr.'s Kung-Fu, Squirrel's Sun, Moon, Star Beam Stepping
Knife response slash and thrust
Ernie Moore Jr.'s Kung-Fu, Squirrel's Bullfighter
Response to choked from the side-front
Ernie Moore Jr.'s Kung-Fu, Squirrel's Response to choked from the front
Ernie Moore Jr.'s Kung-Fu, Squirrel's Head T.I.E.E.
One of my favorite guarding position lock-downs--moves that strengthen-ish the following move

[No_Know]

I heard that Judo did not have forms. I took the judo techniques page by page and blended-ish them. Getting to the Knife part of No_Know's Street Fight Self Defense Form I recalled doing other than stiff use force technique. The point here was have the form. Have a flow. Blend-ish techniques. Looking for what I had come-up-with before, Realised should look at the attacks again and respond from this think. I recalled what I had put here as to how the form would likely go and did that what I could.

I did the video clip so (needle-and-thread) that I might review it from where-ever when ever having freedom of Internet access versus stored in an SD card.

This is a general form addressing several issues. I actually added to it as I said, to include the six on one Squirrel's Dog/Hamster fighting I made for a phoenix somebody from a chat room or forum now years ago. Also I might put in the four or so types of blocking and a brief run through of those possible uses as it occures to me at that moment more than likely.

For this Now I'd like to describe at least some-what the sections I named as being in the No_Know's Street-Fighting Self-Defense Form clip--522



Ernie Moore Jr.'s Kung-Fu, Squirrel's Three Times Pivot Walk-Out
....In Shao-lin there are four times pivot to a horse riding stanc. Squirrel being much shorter in width and as to my whatever uses a three pivotthatof two feet only one ball and only one heel is touching. I find it might relate to helping me Breathe. Squirrel seems to be about breathing--I move for the better breathe...

Horse Ridding stance (low as you can go).
.....In Texas one guy called it my super stance (Hwa Hwa Hwa--inside...) because I ended-up telling how defensible I found it to be or the such or so (needle-and thread). Taking-up a parallel to the ground Horse-riding stance feet toes forward, a person on either of those sides cannot step closer to me than that distance, causing them to reach. to reach me best they might need to reposition them selves, but I understand where those better positions are and can prepare for their move whether weak attak or reposition for a stronger attack I expect.

.....the arms, in this parallel to the ground has a crossing face guard and a body length bent arm guard. The waist is a focus which from good standing you can move/pivot. With practice pivot with Strength and Quickness with coordination of t he breathing shoulders elbows and hands. I has been a concept that this position can defend, deflect, block perhaps various kicks at least.

.....Well (a deep hole from which water might be gotten), On the last night of Apoweyn~'s classes in Gaithersburg or suchlike Maryland area They had a thing with two attacking out of three the one in the middle of the triangle. Not sure if there was something about eyes closede while they picked but I used a low-ish horse-riding stance and looked down to the ground. Arms spread to intercept from the sides and guard somewhat front and back (training a Phoenix Fist Book). By the end I liked at it and it seemed I would punch high one moment only to jam low the next. But these were simultaneous--punch high jam low, one person got one the other got the other. Thinking of Strategy Concepts for Squirrel alternating levels was one chosen and near the first thing in Squirrel's First Form.

Sleepy Time Kung-Fu
.....I was looking at moves that could be done instaed of sleep to allow one to go without traditional sleep. The arms here resemble part of the result of that concept. I refer to Nature to get the next Squirrel thing to make-up. Ants seem to go without sleep therefore there is a way perhaps. Other than merely ants. My conceptualization is that sleep or rest are frequencies of consciousness. Going in an appropriate pattern from certain depths of consciousness or the suchlike a combination lock opens one to perpetual productive awake. It is getting the portion of sleep that is Rest. I can be awake for the right video game or story or chat or forum writing/reading...there is a leasdt common denominator or at least something to be understood My say-ish.

I No_Know

[No_Know]

Night of the Gauntlet Form

.....Lowest Horse riding stance you can and still move with it and out of it--moove your leg slightly but off of the ground o stepdown left or right of former standing.

.....One fist high, one passed ribs and foot to cross shin...fists can become palms and you might not know until you use it which it will~ be. the fists don't seem as though they could rech but even having an ineffective fist perceived comming to your face or might hit you might react. This form, Night of the Gauntlet is about delaying the attackersand allowing for opportunity to ...I would no_know, you might run/limp. You might find a more defensible position. You migt have called out to get attention in the hopes somene might witness or help you fight.

.....I punched whether or not I would hit and I go from onne to the other--notice one. Predict from current rate of speed, balance and joints action, what they are about to try to make happen and where they have to end-up along that attempt. Punch punches or grabs as you cannot likely get through to hit effectively the body. Extend the knee placing yout foot at the shin below the knee or in the area of the knee.

.....More flexible the foot press goes to the hip waist. A kick has more commitment of resources and risk of you getting off balanced. If I put my foot oyt there it is more flexible than a kick might be...

.....where I pressed with fist or foot I now shift to the other level. For this situation--minimal effort max effect to survive while two or three~ are trying to beat you up (down?). High low, Low high. The fist pressed gets foot pressed and the foot pressed gets fist pressed.-ish

.....Some beatings migh rush you and fist feet might become elbow knees. Warning knee in a rush might turn into a launch you off your foot to down or turn into a drag or drop with leglock or spread while groin stomp kicked oor rising kick or forceful thigh/knee or leaping knee or crotch grab...

.....One level alteration thena second only the top response is now an all out block...they were rattled by your weak punch and frustrated by your surprise foot. they attack and things might be getting confusing because they have been reading you and will switch their tactics. While you can do well enough eventually against predictable goings-ons getting it righ on the first when they pick when/if they shift...Too much eventually- in general at least: My say.

There is a simultaneous punch and side/back kick Taekwondo-ish
And the end is stepping through as between two of the attackers or getting out of the wa-ish. Toe-tip to the groundhands low and spread.

No_Know














Rhino's horn
Ernie Moore Jr.'s Kung-Fu, Squirrel's Gust of Wind and a Breeze

[No_Know]

Rhino's horn:

--feet close together but spread
--palm down to jam/intercept rising knee while:
......fist goes up to under of person's jaw.

the palm must actually go low--below the crotch, as the knee might convert to a kick. And a blocked knee above the groin can become a direct hit of the shin, if the knee extends.~ Block the knee beLow the crotch keep it there at least no higher for the next three seconds when the knee might become a kick-and be aware of the direction of the knee as straight extends is a miss below the crotch, turned can tear the thigh from the hip. It's close in and you are in someone's deliberate technique, expect surprises and calculate likely possibilities--position to jam/counter the likely possibilities that occur to you before the moment.

.....The uppercut must go ridiculously high because you are bowed over or pulled down and might have to go that high to connect that has follow-through.

Theoretically.

No_Know

[No_Know]

The Night of the Gauntlet form:

Stand/Squirrel/Horse-Riding Stance--one The form actually starts from standing like normal-ish for yourself. But with feet within the shoulders if not in Horse-riding stance. One kick two punches. Kick right , punches left.

One punch one prepare. Punch left, flex knee--withdraw calf,

Even exchange --withdraw punch, punch left; extend knee, foot to low-knee/high shin.

Float frozen leg until standing with both feet on the ground.~

Push off with same leg into knee high (thigh paralell~ to the floor) prepare; Palm out parallel to face (inches away), right angle elbow, right angel wrist. Fingers towards waist/ribs.

Maintaining arms, heel of foot to high shin, or low knee.

Withdraw leg-knee-up-calf parallel to the floor--side kick as in TKD type. Punch right simultaneously.

Step down spread arms front but side, face where your back had beenbefore you stepped down. Done.

You are set to do it again but with the other directions/sides.


I No_Know

I like the seeming flexibility increase from repeating this part of the form. The flow allows for easy repeats.~

[No_Know]

Exhale and stepping within the waist-outline might be helpful.

Stepping outside the shoulders or waist increases vulnerability and decreases maneuverability perhaps.

No_Know

[Jingwu Man]

The masters demo!

http://www.youtube.com/watch?v=7a0hkMzJjuY

[No_Know]

Such speed...those counters...so decisive...So cute...Thank you.

No_Know

[No_Know]

Some weeks ago I did what I had been outside of Comfort to do. I tapped down steps. Next week I did it too.

Sometimes I like to/am urged~ to move. Hitting the heel of the foot as I step down became a niceity for me--mixing missing the edge and hitting the edge.

However, do it some kind of wrong and knee-lock ...balance issues.

That was nice.

No_Know

[No_Know]

I comprehend that I am standing Squirrel when my stomach is concave--below my solar plexus is a dent that valley-funnels to my waist area.

I needed mechanics for Any person to lock-into correct form for that person. For this now I have a beginning at Feet within-ish shoulders. Knees locked (waist/butt is natural (even if sticking out)). Press hips forward keeping knees locked. When can-ish no longer press or at least sometime-ish after begun press lean forward at ankles. Lean back at/from knees. Inner thighs open~.

No_Know

[No_Know]

Some Squirrel Broadsword Thought (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=23632028)

[No_Know]

"I really other than consider Squirrel a Kung-Fu. It's an outlet, a companion, a Heart-soothe, Breathing, a concept, blah blah blah.

I do this stuff, there's fighting looking stuff perhaps Fighting Kung-Fu-esque stuff but preferring to regard real Fighting Kung-Fu (system at least) as needing history and substantial background--I had a would-like. I saw a squirrel. I framed thought and concept into the framework of a squirrel by Understanding I had.

I might rather it be looked at as much more a musing.

Kung-Fu stays in the name because it seemed to closest resemble the target...a Fighting Kung-Fu System. It might be a qigong.

Ernie Moore Jr. stays in the name because I think it might be one of the few claims I had that I was ever in this place.

Names can be a fruit. But in my Journals with this stuff recorded in writing. I use the chinese as I understood to at those moments. I mostly merely wrote Squirrel. Whether it be Pure~ Squirrel or Ernie Moore Jr.'s Kung-Fu, Squirrel.

Example-ish:

Squirrel has other than Tae Kwon Do-like Side kicks. Ernie Moore Jr. influenced stuff seems to.

Squirrel must use other than strikes (as such, except one, in theory. And that one is not clearly defined except as to its area of application--Throat/neck).

Squirrel practitioner is other than supposed to issue more force than is willing to recieve. Ernie MooreJr. stuff seems to be responsive or predictive and adjust as thinks might get would-liked effect within parameters of Comfort of Living.

Other than Attack in Squirrel--deflect and be receptive. Breathe and adjust to offset damage recieving.

Squirrel--Stop the ripple--it occured. Oh well. Live One's Life. Do other than affect others...Be.


Perhaps some such it might occure.

No_Know"

No_Know

[No_Know]

When I pick-up the dog droppings I can do it standing-ish. I used to prefer hands and knees. It has been several weeks since I was more comfortable on hands and knees for this.

Last night realized I can do the three leg jam kicks technique (Squirrel's Vacuum Cleaner Kung) with less difficulty.

And Squirrel's Coiled Snake is an arm technique. Will the fingers in a side swoop. Fingers to fist. Fore-arm to bicep, along the way. Launch-chest carries shoulder, arm, and fist...Some one said there's a snake at your feet. Interested in doubting perhaps I did, I kept walking but looked back to find a coiled little snake near where my foot had been. This technique mimicks what I comprehended of that understanding.

I No_Know

[No_Know]

Formula for all grabs:adjust their grip area; escape or counter.

All grabs are not limited to the wrist. Attempts to grab a wrist might grab an arm. Grabs to the wrist have a different working than a grab to the forearm near the wrist. And if you are going to say All grabs, grab to the neck might should be included. But for any of these my formula of adjust their grip area~; escape. Or Adjust their grip area; counter, should hold true for All grabs.

Mostly, merely a thought...

No_Know

[No_Know]

Younger there was noticed five Hokkaido dolls. Each seemed to be a part of Japanese society--workers.

I took form from the doll's form for exercise like moves with whatever potential.

The dolls Professions seemed to be:

Fisherman with net
Grain sifter
Seamstress Threading a needle
Carpenter sanding
Scolar holding an opened scroll

[No_Know]

My foot stopped, however the rest of me continued. My hands went out. It looked like a bow some Japanese might do. Then the next fifteen minutes of the day.

Arms other than hurt, chipped some skin on the left hand...I think of my face and knees Hitting...


No_Know

[No_Know]

Thought, many methods. chose a technique, Master that. I tend towards a quick stop as a technique favorite.

Most recently I do a doubleblock, then punch with the rear fist.

No_Know...

I saw a clip and thought what is that. It looked as though there might be nice muscles. I used to see peoples arms and wonder. there were muscles designed I other than understood existed. As I realized the muscles could configure, I was interested. I was honored to be told I had freakish arms (forearms). Then something...I almost had a baseball(bicep) and something going on at my tricep sometimes. I live in this body and do other than see all of it. To see what I saw was interesting.

The Jademan comic Iron Marshal(l) had an extreme example--Iron's Teacher. Concept Database.

No_Know

[No_Know]

"I was a shown to pivot on the ball but practicality kept the heel of my foot like within four centimetres of the ground. When I was done with the pivot which occured while I was still in motion (upper portion guard up) forward, I had my full foot (except for my arch) as support 180° opposite of the place that I was kicking (or directly behind me).

But in Ernie Moore Jr.'s Kung-Fu, Squirrel; I learned from a tree to pivot on the Heel of my support leg. For me it was faster return to stability. Does other than mess with my Achilles' tendon (badly). And I just Like it a whole-bunch. It feels super good. Also striking area on me is the meeting of leg and foot (inside) but on the outside of the upper or top foot...around where I slapped when we did crescent kicks in Kung-Fu class.

I No_Know"

Squirrel does other however Ernie Moore Jr.'s Kung-Fu, Squirrel develops with it.

[No_Know]

I mentioned that I like pivot on the heel to roundhouse kick. Person who started the thread mentioned tried that but felt unstable. Note:There are two types of round house as front support leg and rear support leg. I was referring to a front support leg Round house kick. Person mentioned getting pushed before finishing the kick--impact then balance will be hard to maintain...Then improve your Balance. And person mentioned it was a slower recovery. That makes sense. But I because of that have the variation of doing other than recover...go to a new kick from the support leg. Also, shift kick to a block from one leg if you are slower than to retract.

My pivot is completed before the kick. If I get pushed I recover with a hop, my kicking leg is set to return to rear support. Or I ready for impact and chose how to recover/get-up or attack on the way down (to keep them back some more than to actually damage.

No_Know

[No_Know]

I was asked to clean a Kung-Fu School. I did. I used momentum and weightshift to get it done quicker yet efficiently.

While cleaning the floor, one of the instructors said, in a year I would have a Vacuum Cleaner Kung-Fu...or something like that. Here's part of it.


A step to the side, forward front; back to the side; side to side.

Waist/Shoulder's Unit:

-Double Shift
-Still-Water Move


Footwork:

-Boxer's Tail--Sinking Step
-Fencer's Foot-- Waiting Weight
-Mother and Child-- Clinging Step

Pace:

-Canter
-Trot
-Gallop

No_Know

[No_Know]

Thumb:

Grabbed by eye of fist, then tense andtwist with curling fingersuse fingers' backs to pry thumb out.

Grabbed by bottom of fist, tense and bring close together fingers beside thumbwhile fingers rest on grabbing hand pry thumb out at least some with a wrist raise.

I No_Know

[No_Know]

A month or so ago I weighed myself showing two hundred twenty five pounds.

I still can tap down the steps of the Library.

A day or so ago I picked my knees above my waist almost comfortabally.

And this morning I put my pants on without trying to support my bent leg.

All small triffling matters until you can't do them.

I am heading to what I used to be able. I still am but like breaking Medusa's gaze slow going in part. Persistance to break free and excell.

I did Squirrel and Ernie Moore Jr.'s Kung-Fu Squirrel with in mind people having other than my flexibilities. Not necessarily planning or the foresight conciously that I would be one. I thought I was thinking of others. Keeping Squirrel in Comprehension Let's see how it goes. And appreciate that what ever I think of what I comfortabally do there are those perhaps can comfortabally do less than me.

I might be uncomfortable after practice but might be worthwhile to slow and small work those areas seeming to turning to stone-ish.

No_Know

[No_Know]

Warning: Hairy body; manbreasts; Partial Nudity~

Squirrel's eight directional movement while standing.~ (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=27935839)

Original Squirrel was standing and there got to be arm thingies but it was to accentuate the Standing-ish. It got to be that I would do arm thingies but might get hit. Thence the movement thougfh following Squirrel mechanics principle of "...In cement up to stomach..." or wound towel--movement core is at an area base, mostlt keep in place-Developmental.

Also to Squirrel's Body Armor--front flanks when adjusted makes for a protected area or area of greater protection...was told needs one with no movement required but as good protection~:~>

[No_Know]

It was perhaps a week ago, but I was in a craft store and noticed I was walking. I had been told I have a limp and asked what's wrong with my back. I was walking is news because of the extreme difficulty I have to put oneleg forward then the other. But last week I had comfort and I even had a normal small stride perhaps. It was Joy. One of those pittiful celebratory Joys such as eating or given the right of way or walking when you hadn't.


No_Know

[No_Know]

Once I identified my walking thing as muscular tightness or the such I realised that I had two conceptual things to address this. I had Purple and Hand-Over.

Hands-Over has been mentioned in this thread. and although in can be sooner, for this the result was perhaps the next day.

Purple is conceptualizing the thight area as purple (of course another color or the such might do, as some might not be able to see purple). The purple sinks- in. Now conceptualize lightning. The Lightning strikes the purple and cracks it or causes an explosion though limted, breaking, breaking-up, destroying the restrictive area.

The nice thing was it did seem to have significant effect.


No_Know

[No_Know]

Head T.I.E.E. notice (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=31319681)

Realised the Head T.I.E.E. with elbows too low allows through. Head up. elbows level with shoulders and outside of shoulders. This helps.

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[Dim Wit Mak]

There was a contestant on Deal or No Deal the other day who was more terrified of a squirrel than a man eating tiger. That shows how vicious the littler buger is. To create an entire system based on this vicious animal only makes sense.:)

[No_Know]

:~>

I look at Squirrel as I practice and it feel nice with the claws. But worse than fingers thought of as claws is thoughts. The thoughts which must not ever be realised as other than Thought. Perceiving getting hurt. Getting offended. Fear. Rage. Direction. Directed at a person or persons...Darkness.

Sure there's a movie or Television or Cable or HDTV Or DVD or PSP fun or nicenes to taking them on and winning the fight. Getting them back by defeating them... I see reality as Risk being any vulnerability. And there are reprocussions After the fight--the hurt you got, the mourning of the dead or venge-Anger of the related/friends of the woulnded. the lies of what really happened..others getting brought-in and directed to the intended victim...But you defended yourself.?.Or did you vent. Could you have stopped at some point? Did you enjoy using techniques on real-time with real-feel, sensing Need and seeing if you could? Reveling in Success at application?

Winning is a loss--if they are bruised you hurt Them and you are the bully. You have techniques. Did you get the morality that went with them? A scalple is a suggeons tool and a psychopath. A football has design to go, but differs in result--perfect spiral to wobble. People can have two legs but there is running. Yet there is hobble. There is more than one might know and for this No_Known place be wary of exerting One' self on others.

Squirrels vicious? Most vicious might not be worst. Worse exists in the mind-fueled by Heart and hope Fully not ever out here realised.

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[No_Know]

As I stood Squirrel, I noticed that With my failing capabilities, this Squirrel Standing stance was useful. The knees are protected by the angling out--a curve along with my weight bearing down aids in resisting getting my knee caved in by a kick to or near there.

I thought of it as an old person's stance or Kung-Fu. Because I can much times hardly move comfortablly. The legs are designded as closed reinforced gates. The shoulders hinge the elbows which, forward densen the back muscles some, to form a woven shielding--pecs rib areas and mid to upper back and in part the (lower) neck. The shift to the upperbody, carrying it behind the waist while staying upright-ish Body Armours the lower back and the kidneys sort-of-thing.

I like to look at Squirrel because of the thinking. I was doing supported headflips after a kip-up and could Black Dragon Coils Around Pillar. I could sit Indian style and stand with only my feet being my support. Horse-riding stance near parallel to the floor with my feet twice shoulders width...I made the difficulty of at least some of the techniques to a level greater than I was at that then capable. I comprehended that of whatever I was capable at that then was not the most that could be in the most Ideal. And only the fantastic was to be minimum, for Squirrel--Aiming for the Stars, if one falls short you are on top of the World-Ernie Moore Jr.; a Squirrel concept-ish. Also was doing other than going beyond Comfort. This being that a youth--flexible and strong Squirreling was merely the same as an elder--feble and stiff, attempting the same Squirrel.

There are stages and concepts. One concept is that I am going back through te stages. where originally I stopped at it develops. But the concept from Ernie Moore Jr.'s Kung-Fu Squirrel possiblly best-ish this Now, is Paper.

A sheet of paper can be torn. Things done as added sheets...a ream of paper is less easy to tear this is how I comprehend Strength, within Squirrel.~

But also, Sub-atomic Squirrel. A concept to alter or design on a sub atomic level the understood Needed--Comprehending movement of me sub-atomically at specific regions I can less tensen areas. I can improve my eyesight by comprehending the redesign and let that loop in my Subconcience. The body-workers would pick-up the new design plans and have that come to be. And grow teeth where cavitys are.

[No_Know]

Double Back fist Askew Rear High (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=32644142)

I like this technique. It is Fun. Rear high could be for block. While fron hits aftarm to shoulder to clavicle, mandible or maxilla.

[No_Know]

Ernie Moore Jr.'s Kung-Fu, Squirrel was configured thinking of concentration camp or prisioner of war type situation. I thought those were some of the worst conditions. Come to realise Family situation where one is unsupported and talked at and emotional/mental/verbal/physical/sexual/... abuse. A captor can be attacked, unless they are family...a captive situation where you should not hit your captor/abuser should do other than hurt that person (those persons), must stay. Must take it unless you ignore them. But to ignore them might be considered rude or the such. Your health for polite? take the hits? Squirrel, but only for so long without training/study/practice. A vent target. Manage it. It seems.

Tears the Heart. Learn to live with a ripped heart...Find the Breathing.

[No_Know]

The first kick for me might have been the alternating feet double pump kick in the air. A thought is to get as close as I can to a rirse-riding stance that I think is at least good, and the alternating feet double pump in the air kick.

Meanwhile there is conceptualizing Purple, Ernie Moore Jr.'s Kung-Fu, Squirrel's First form's Dragon Says Ahhh~, Ernie Moore Jr.'s Kung-Fu Squirrel's Street Fight Self Defense form...and whatever else I might come-up with or recall.

There was a concept to address the body by means of conceptualization. Jump while seated, change the shape of my eye to more round, slow to push-out cavities.?.Repair my teeth to full form...

A Chi Bath was important or at least might be significant. And doing best can, Ernie Moore Jr.'s Kung-Fu, Squirrel's Thousand Steps and Ernie Moore Jr.'s Kung-Fu, Squirrel's Three Thousand Feet.

Chi Bath was keeping the right on the right and left on the left--understanding from chiropractor's office that crossing could counter something or other. Comprehend a something--mine is a yellow/green light to be noticeable I might suppose, blanketing all of you. Coating the hairs until it gets to the skin. Then through the skin layers. Inn through or about your insides to your bones. Then getting closer further into the layers of bone then bone marrow, until it touches its self at the most in of you. Whether it be bone marrow or internal organs.

And every breath is practice--removing an essence from it and storing it in a sphere below the naval, above the waist and in about two inches.

No_Know

If I am sick and dying I am at my best..for that moment. We are always at our best. -Ernie Moore Jr. - Ernie Moore Jr.'s Kung-Fu, Squirrel concept-ish.

[No_Know]

There was an exercise that four paths of blood flow or some such. Each doing of the exercise seemed to be an improvement. There was a place where I laughed. There’s a Squirrel claw technique which has some palms at the end—Movement with breathing is two of the palm sets, the other two is two of the Ernie Moore Jr.’s Kung-Fu, Squirrel’s Six palms (a Wall Working technique), I used to laugh when I finished the last technique.

I used to stand to a place where I got uncomfortable enough to laugh. That was Interesting.

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[No_Know]

Ernie Moore Jr.'s Kung-Fu, Squirrel's a Breathing (aspects) (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=34294927)

The arrangement needs balance but these are several and the core of the moves. I like even partial online to study/analyze from nearly anyonline-where.

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[No_Know]

A few of the techniques (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=34794626)

Refinement, concenteration of about four draws.

[No_Know]

My calf stiffened or locked-up. I have Charlie Horse as a development in Squirrel.

[No_Know]

The calf might be an in activity thing. In Squirrel at first at least--I No Know, the first few decades perhaps attention or comprehension to action might should occure.

Tension is a tool. Hard Kung-Fu for Warm, Internal Kung-Fu for Cool. Blah blah blah...

I read something then wrote this to follow in part...


If you'll notice the thing I most refer to, Kung-Fu-like is called Ernie Moore Jr's Kung-Fu Squirrel. A core thing in Squirrel might be considered a-sort-of tuck. It is a mimick of percieved observation of squirrels where I would see them standing at least. It all started with a standing squirrel and I might then suppose, Standing Squirrel. (Person does approach the tuck thing).

I realized years ago the threat of pull-back associated with certain tucks. Muscular? Perhaps. I put-it-down-to a mental application of Breathing and gentle-Willing. You see, there is a thing in Squirrel of being Week--being able to perform a particular action for a week, no food no beverage, Other than forced starvation or deprivation--breathings and working within the body from comprehension. I make adjustments but slight adjustments at least sometimes coordinated with breathings--speed-depth balance of air-intake-outgo. Gravty pulls any other than supported, other than compensated overhang in alignment. And muscles pull the opposite way onless like paper sheet upon paper sheet until ream of paper-application occures.--Squirrel concept.

For me it is a matter of Slacking to have some lower back bother. It was for me to comprehend and be appropriate.

I No_Know

[No_Know]

I was looking at 116 Wooden Man Techniques of Wing Chun book. It has been highest to not look at anything Wing Chun. The concern was that something Squirrel might look like something wing Chun. And If I had seen or looked at Wing Chun stuff people might claim that I was using the Wing Chun stuff at which I had looked. I get my Squirrel stuff from my transliterations of Nature and thoughts and concepts. Having someone or people say I got things I do or did from places other than I did seems other than preferred.

I had a notion that the 116 wing Chun Wooden Dummy techniques would be necessary, and just yesterday looked. I went through the first two pages showing one through eight moves. I stopped at seven. I had read the before and figured the seven would be enough for me for the year sort-of-thing. I got it to where I could pretty much go through the seven in order and rechecked after the first two run-throughs to refine. I read the title of the second technique and looked at it and said Oh, Fruck. I adjusted my hand to make more sense with the title and It looked like Ernie Moore Jr.’s Kung-Fu, Squirrel’s Thunder and Lightning.

In Squirrel I hade techniques. I like them They seem nice and Fun Later I might realize possible applications or uses-ish. Thunder and Lightning came about when I heard that there was a physical standard that people had a blind-spot in their vision. I Thought that an attack behind an attack might get close enough unnoticed to be too close to which to effectively react. It is a slow movement(not necessarily fight useful but might be nice breathing or development) When close –near full extension front hand fades aside and following hand then goes forward slightly ****her than the first. They reside out with a slight withdraw—elbows resting at the ribs.

It was the tug or final pull of Thunder and Lightning that I recognized doing this second move of the 116 Wing Chun Wooden Dummy Techniques book. I No_Know

But If someone had studied Wing Chun before I should not shun them from Squirrel. Truth is truth and people talk or say things. I cannot be protected completely by lack of action. Whatever whatever…

No_Know

[No_Know]

Having looked at Ernie Morore Jr.'s Kung-Fu, Squirrel's Thunder and Lightning, I went to Ernie Moore Jr.'s Kung-Fu Squirrel's Five Animal Fist--Dragon, Snake, Tiger, Leopard And Crane. This arrangement seems to follow the Hung Pattern book in two volumes. I mention arrangement because my notice is that the order of the animals might indicate the lineage of the study~I had a notion that Choy-Li-Fut, Shao-Lin and Kung Family were distinct and different from each other arrangements-ish.

I reviewed Ernie Moore Jr.'s Kung-Fu Squirrel's Dragon until my arms began soreness. I went into Ernie Moore Jr.'s Kung-Fu Squirrel's Snake and refined that. I realized that I should look-up in journal notes or videocumentary of Squirrel- Tiger, Leopard and Crane.

When I say refinement it references the only so many ways certain parts can move in at least certain circumstances. Ernie Moore Jr.'s Kung-Fu Squirrel moves the hand at the wrist. This I think might affect the arm the shoulder area and parts of the chest to the stomach area or the abdominal--theoretical source(Will not withstanding) of all movement-ish for Squirrel.

Palms:
Facing each other
Two turns of facing away from each other
Facing practitioner's front
Backs facing practitioner's front.

Neutral position: one tilt front,back,sides(4); Other tilt front, back, sides(4); Both tilt front,back,sides(4); Both alternate front,back, sides(4). This is done front and back as a group and sides as a group.


Front-Back:08
Sides :08
Facings :05
Moves :80

Ernie Moore Jr.'s Kung-Fu Squirrels Five Animal Fist: Snake has eighty moves to it with the refinement. One more refinement (at least) of pivoting..have to wor-out the directionalities and then repeatable pattern or pattern concept.

No_Know

[No_Know]

Got to practice Ernie Moore Jr.'s Kung Fu, Squirrel's Spider--a hand technique using a surface, press. Hand closing. Hand opening. Like spider's legs a bit. The fingers drag and scrape. Starting no press. it is enough to open and close.

Three weeks ago I weighed less than two hundred thirty pounds--clothes on and stuff in my pockets.

No_Know

[No_Know]

My walking has been better some days ago. Two days noticed free movement--movement that doesn't cost in Effort(torture free).

I am thinking the Squirrel thing of small movements. The Squirrel for it might be ...like ants or as ants--Great achievement-steady progress.

No_Know

[No_Know]

New-Born Colt--the instinct is strong; the body is incapable; the will is faulted(a lack of Hope, Desire or there is Fear

Colt--a thing can be done well once, yet it is an effort to do or to do as well again or better.

Snake Sheds It's Skin--noticed unit(body--self (Self)) improvment (observed improvement in skill or an observed development or awareness).

Soft Shelled Crab--an abandonment of brutish physical strength. A vulnerable stage where breathing strength and frequency(alterational) manipulation are attempted instead of the more certain hard and muscular movements. No breathing or Barely Breathing and rooting at the lower middle abdominals. Abandonment of the hard for the soft and staying with the soft until you have a soft hardness (your shell is bigger and at least as good).

(Forever Little Mountain)--your softness use and flexibility could break diamond or titanium or vibratium (almost any physical substanceand your frequencymanipulation could permiate the Earth throughto the other side or where ever you chose; every subatomic particle is as strong as the whole of your body.

Basically...Something like this... I might not even be known or even have a correct idea, but I would like for it to be wonderfilled and great.

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[No_Know]

The uniform was a T-shirt, with shorts worn over jogging pants. When hot out pull the jogging pants down to hang--held-up by the shorts but the wasteband visible on the sides. I liked the look. Also, shoes and socks as shoes is what you would have on if something happened.

Practice, taking off shoes. Perhaps taking off socks to actually develop the toes/feet.

Clothes you can get dirty, and good for movement.

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[No_Know]

I started Squirrel as an interest. Having it saved my life or kept me going better. It has forms but is more at containing exercises and concepts.

Something would occure in my life or I would have a realize or have a notice, then I might have a Conceptualization, then an exercise.

I slouch. I make an adjustment. I am in bad air I conciously adjust my breathing. There's something too heavy I reconfigure my mechanics. There's choices of positioning. I consider and select. My body is rushing or hurried. I find a pace more condusive...

Fun, Breathing, Extreme Mechanics of the body unit, Conceptualizations, Design, these might be aspects of Squirrel.

No_Know

[No_Know]

I had steps to step up. I had legs to be concerned with each step. I recalled the Squirrel mention or conceptualization of not breathing or more at barely breathing. I exhaled and breathed out continuously except to breathe enough to breathe out. I could take each step alernating feet. Conceptually correcting my spinal alignment. I walked it carrying a box with both hands in relative comfort repeatedly.

To handle pain better , Barely Breathe.

I No_Know

[No_Know]

I had mentioned making a form related to getting grabbed. I started with the grabs. Thinking of brothernumber9's says I realized I was interested actually in reacting to the grabs. And the form should look like the practitioner is being grabbed. I would hope that going through the actions resembling getting grabbed certain ways might allow a person to become stronger to resist those grabs or improve reflexes to avoid that grab completion. Figuring out how to make that grab not happen; I would hope could come from practicing this form with awareness.

I No_Know

[No_Know]

Solo Wrist circle practice and a stepping arm exercise derived fron Katana cut concept (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=41044052)

I No_Know

[No_Know]

Of the Chinese armlocks at least one involves covering. I look at techniques and consider practicing two person techniques with only one person hence the Wrist roll or Wrist-cover at the beginning. I thought that it was a method to strengthen covering and the wrists should one get grabbed at the arm or hand or wrist.

A katana sword cut from overhead to jodan keeps a hand near the wrist. The exercise addresses the following:low hand out until superior hand passes noon. The low hand sweeps to the outside. The front hand extends until the returning hand passes noon. The returning falling hand returns beside the face instead of beside the body--it is to guard the head and is a reach for the low hand to stay to the outside.

These are timing and distance which seem inportant factors for security. Too spread or both hands spread and close to my spine; less reaction, favorable to me. I leave one hand out until it has relief--absence of lapse.

I, in perpetuation bounce this off of my belly at my forearm some. Notice the Pull down of my elbow inside for my falling hand.

This is soothing -ish, whatever it's benefit might be. For this Now It seems nice to do, though I No_Know of a benefit perse.

I No_Know

Techniques that bounce off of the belly I use for breathing while getting hit practice. Over-all I see it as better breathing but breath in breathout other than influenced by minor landings. Increase the power of the minor landings to become eventually better adjusted.

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[No_Know]

Example of Squirrel posture spinal tenseness? (http://viewmorepics.myspace.com/index.cfm?fuseaction=user.editAlbumPhotos&albumID=1847003&MyToken=c63de725-0f12-40fb-80ed-11867250f081)

If you have an educated interpretation of this, then your educated interpretation is welcomed.

[No_Know]

Videocumentary 1 (http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=41033586)

A short mention of Squirrel-a portion.

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[No_Know]

I realised that the advice I mention comes from where I stand. When Squirreling it was in part from my levels of ability. Squirrel is designed as a molecule--the least amout that is still Squirrel is Squirrel. When I was more flexible I comprehended that the moves, though to a lesser degree, was still the moves. I was thinking that there are people less flexible than me. I rather did stuff that included the greatest range of capable--from least capable to somewhere better than me at that Now.

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