Wrist conditioning video clip.

[chaiwai]

If you punch a lot you probably will learn something form this video.
Basically a few good bodyweight exericises to strengthen the wrist and the forarm.

http://www.youtube.com/watch?v=HTc-VRRbl0E

Enjoy!

[Oso]

cool stuff.

took a gander at bodyweightculture.com seems good but possibly not for beginners.