Yang style T'ai Ch'i; fighting taught from the warm-ups

[honorisc]

I think that at least some of the warm-up exercises I've seen for this are nicely martial.

Very some such, perhaps might have been, likely say some, some not.

[Water Dragon]

Yup, some of them will teach you to attack critial points ver well

Most actions of men can be explained by observing a pack of dogs. Not wild dogs, just neighborhood dogs who all scurry under the fence on the same night and set off together to reclaim a glimmer of the glory their species possessed before domestication.

[BAI HE]

Some of the partner stretching exercises in Aikido
are also very effective.

Result: Good.