Mtal
05-15-2006, 09:59 PM
Has anyone have experience with Iron Shirt Chi Kung and Elixir Chi Kung? Where I live, there is a two day workshop on it, and it was looking interesting. I never took anything like this, but was wondering if it would be worth it. Right now I am doing Xing-Yi (well I am just starting it, been at it for 2 months). Is it something worth for me to take? What are the benefits of it? I do have a so so back and knees and am in my 30's so trying to stay healty. Thanks.