Iron Palm Break

[Phil Redmond]

Here' one of Keith Mazza's students doing a Coconut break.
Rompe Coco (http://www.sifupr.com/videos/Rompe-Coco.MPG)
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[FANWOO]

very cool. do you know what type of iron hand training he does ?

[Phil Redmond]

very cool. do you know what type of iron hand training he does ?.
It's the iron palm method that Sifu William Cheung teaches.
PR