Free stretch and bodyweight exc resource

[Fu-Pow]

http://www.usmc-mccs.org/SemperFit/fithlth/Daily%2016.pdf

This is nice resource for basic conditioning put out by the us marine corps. Great thing about it is that you don't need anything...just yourself!

[IronFist]

Great, that site crashed every instance of Firefox I was running :)

That's the thing I hated about IE... you have a bunch of them open and one crashes and they all close down. I heard Firefox doesn't do that, but it does. Booo.

[Ego_Extrodinaire]

basic standard is marine , fire core, army, then aircorps for fitness......

most marines are fit enough to lay men, but you"ll find better in any local gym....

[Serpent]

Originally posted by Ego_Extrodinaire
most marines are fit enough to lay men
LOL! Eyebrows, you crack me up!