root training

[bung bo]

do you guys know any good root training methods? i do a moderate amount of stancework and bodyweight exercises for my legs. (i'm working up to one-legged squats.) any advice would be valuable. and if Ford answers, don't tell me the answer is 42.

[yu shan]

The first conditioning exercise in Pong Lai teaches this. The ling side roots and takes the sweep to the calf.

[bung bo]

let's do that one more!