muscl mass

[ben16]

Any one have any good free wieght workout or tips on how to build mass I finaly hit 150 after being 140 for almost 2 years any help please

[Ford Prefect]

eat a lot.

[Ras-Tanu]

24 Workout Mass Diet! (http://www.abcbodybuilding.com/magazine/customizable_bulking_diet.htm)

24 Workout Mass Blitz! (http://www.abcbodybuilding.com/magazine/bulking%20to%20the%20next%20levlel.htm)

I found this a good place to start. If you're new to lifting, just adjust the workout accordingly.

[IronFist]

Originally posted by Ford Prefect
eat a lot.

Yes.

Gaining mass is probably 50% the right workout and 50% diet. You need a surplus of calories, which means you need to eat more than you burn.

IronFist

[Cyborg]

Lift lots of heavy weight, go easy on the cardio.