intense workouts not involing running or wieghts [Archive]

ben16

04-24-2003, 09:32 AM

does any one have any intense workouts that do not involve running or wieghts

inic

04-24-2003, 09:55 AM

try boxing

MasterKiller

04-24-2003, 10:30 AM

skipping rope really, really fast

Ford Prefect

04-24-2003, 12:27 PM

www.trainforstrength.com

I like his prison workout quite a bit.

abobo

04-25-2003, 11:48 AM

Swimming. I don't have anything specific though.

ben16

04-25-2003, 12:58 PM

thanks some of the sites have some great ideas