intense workouts not involing running or wieghts [Archive]

ben16

04-24-2003, 07:32 PM

does any one have any intense workouts that do not involve running or wieghts

inic

04-24-2003, 07:55 PM

try boxing

MasterKiller

04-24-2003, 08:30 PM

skipping rope really, really fast

Ford Prefect

04-24-2003, 10:27 PM

www.trainforstrength.com

I like his prison workout quite a bit.

abobo

04-25-2003, 09:48 PM

Swimming. I don't have anything specific though.

ben16

04-25-2003, 10:58 PM

thanks some of the sites have some great ideas