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View Full Version : intense workouts not involing running or wieghts


ben16
04-24-2003, 07:32 PM
does any one have any intense workouts that do not involve running or wieghts

inic
04-24-2003, 07:55 PM
try boxing

MasterKiller
04-24-2003, 08:30 PM
skipping rope really, really fast

Ford Prefect
04-24-2003, 10:27 PM
www.trainforstrength.com

I like his prison workout quite a bit.

abobo
04-25-2003, 09:48 PM
Swimming. I don't have anything specific though.

ben16
04-25-2003, 10:58 PM
thanks some of the sites have some great ideas