1,000 catties floodgate arts [Archive] - Kung Fu Magazine Forums

jun_erh

01-04-2003, 06:47 PM

This is from the 72 consumate arts book. Can anyone explain it for me? What would be a modern equivelent?

Royal Dragon

01-04-2003, 10:57 PM

Modern Equivilant = Bent over rows.

jun_erh

01-17-2003, 04:33 AM

thanks. I was trying to figure a modern equivelent