How much time?

[Darkwind3773]

I'm a new practitioner of Qi Gong, and I'm learning from a book (since there is no place near me that teaches). I was just wondering how long it usually takes to feel the effects of the qi circulating and developing (this is for martial use, by the way, and the form I'm doing Da Mo Wai Dan).

[Nexus]

If you practice every day, it will take an entire lifetime. Oh, Oh.. You mean the effects? :) Usually about 10-15 minutes.

[dfedorko@mindspring.com]

I'm in agreement with Nexus. However, it is tough learning from a book. Take your time and excute the moves properly. Have a good weekend.