Help

[Mystic D]

hey I'm 15 years old and I'm going to kung fu lessons pretty soon but I also want to train at home because I want to get stronger, faster and push my human body to the limit and I want some better looks because I'm a little bit skinny. Can someone give me some advice on how I should train and eat?

[Kungfu boy]

When you get t the school take everything you learn home with you. Work stances, kicks, combos etc. Work it all. There is really no specfic way to train, just do it. If you want to kick high, practice kicking. If you want to become good at something else, just practice that.

If you want to become stronger try doing a ladder. I'll explain:

Pick certian basic exercises like crunches, hindu squats, push ups etc. amd do them in order of 10-20-30-40-50 then back down. Meaning you do 10 of each, then 20 etc. till you reach 50 then back down the ladder. The same can be done with kicks, punch combos, sprawls etc.

Minor disclaimer: At age 15 your body is still growing and although I have not seen this program have adverse effects on anybody in that age range all people are different. Some other members on this board may be able to explain better.

As for being skinny, been there dude. I was 130-135 in high school, since then(in the last 2 yrs) I have put on about 20lbs. muscle. Some of it weights but mostly the ladder thing did it.

Good luck!

[Mystic D]

I'll definetly try it, it sounds good. if someone else's got some advice too: place it. every little bit of advice helps!