Punching and kicking in the air [Archive]

scotty1

04-02-2002, 08:55 AM

Is punching and kicking at speed in the air bad for your joints?

No skinning up jokes please.

David Jamieson

04-02-2002, 09:50 AM

not if your form is correct.

it develops control and balance amongst other benefits.

peace

IronFist

04-02-2002, 01:35 PM

Don't lock your knees and elbows.

IronFist