- Equipment for training:
- Push ups:Is it safe to go all the way down?
- Anyone know anything about electronic stimulation machines?
- Streching Techniques
- injury question
- Buying Training Equipment
- Fast twitch..Weights...punch power.
- Is stance training the worst way to stregthen your legs?
- where do YOU train?
- Iron body training: what is the safest way to do it?
- A CAUTION ABOUT THE AB DOLLY! GREAT ALTERNATIVES!
- Wrists?
- Hand Conditioning
- Knee pain and the horse stance...
- Good Knuckle Conditioning?
- Makiwara's
- weight training "sport specific"
- horsestance/knee pain
- Bad Ankle Injury Need Help PLEASE!!!
- 5 parts to training.
- Taiji Knee
- Need more flexibility now!!
- Kung Fu Etiquette - Starting class/training?
- Anyone using creatine?
- Music and training
- Questions about training gear
- Weight Gainers!!
- Do You Keep Your M.A. Training/Skills To Yourself? Why?
- Combat Training and Mindset
- how do you train?
- Conditioning (Tai Long Long and Faan tzi Ying Jow Pai especially)
- Basic Training
- Sit up's and Crunchies
- Quick effective methods to improve flexibility
- Iron Palm
- A few questions on a knuckle conditioning method.
- Carpal tunnel
- ADD and natural ritalin alternatives????
- OT: supplements for training
- Iron forearm: roller bar method
- I'll save you a few months of training.
- Here's the best forearm strength/muscle builder!!
- Jump training
- Weight Lifting.
- Stretching?
- Horse Stance Metal Training Rings
- Is plucking nails practiced anymore?
- What's Your Workout Like?
- What Do You Do First Stretching or Aerobic Exercises?
- leg raises
- Stretching Scientifically?
- what do you consider health!
- HeavyBag Training
- Man, you guys are geniuses!
- Sandbag Training
- Iron Body
- The dao of nature
- Iron Palm/Makiwara Training
- Using wooden poles, steel poles, cement columns, steel columns to condition your forearms.
- How can you avoid banging the bony lower part of your inner forearm when doing three star blocking?
- 250 year old man?
- Steroids in the MA
- Diet and nutrition...
- Best methods for a quick warmup?
- Who's got skills?
- Head kung, iron palm and stuff like that....
- Duty of Care
- What is the best way to do finger pushups?
- Kung Fu training methods...Hard Work or Just Fun?
- I want to start working harder.
- INJURED!
- How to gain muscle?
- Still Swollen
- Gotta get better!!
- Videos For Sale!!!!!!
- asthma.....options please
- Better to make Jow or buy it?
- Kicking and flexibiltiy
- should you avoid doing iron palm in an air conditioned room?
- iron balls
- Sore muscles...some help please=)?
- Knees & Tendinitis
- Oral sex and chi kung
- Training to music?
- regaining your breath/energy after the form.
- Once Upon a Time....
- What's bone setting???
- Back problem
- Stretching
- running?
- exercise chi ..how?
- Should you wear gloves when pushing a heavy punching bag back with your knuckles?
- Getting started
- Exercises
- NORTH or SOUTH KUNGFU
- My arms are all sore!!!!!
- Escape of Qi during Qi Gong
- Interesting Address
- Western or Shoalin
- shin splints on my forearms?
- Improving Endurance?
- Rip Fuel supplements
- TCM
- Back flexibility
- QI QONG: ITS USAGE IN A MAN TO MAN FIGHT !!!!!!!!!!
- Gatorade
- OBIWAN,you brother of GOKTIMUS ,the whinger,another,TROLL,who likes to vote ,to ban others,SHOULD BE
- Traditional Chinese Strengthening Exercises
- chi kung?
- what happened to this Forum?
- What is your opion of the past SHAOLIN MONKS who were idolised as heroes !!!!! When they could be co
- WHY IS MERCILESSFIGHTER SO INCOHERANT????
- Using your style of kungfu, how would you fight off the Flu?
- work out (playground)
- How long should you stetch out each day?
- HOW many AGREE or DONT AGREE,THAT ONLY FORM TRAINING IS GOOD ENOUGH TO TEACH YOU HOW TO HANDLE YOU
- Need suggestions for training exersises I can do at home.
- Green Tea
- Need some Help! Pleeze!
- How can you get a higher Side Kick?
- Master Li Siu Hung Choy Lay Fut Kung Fu Seminar in South Africa!
- Ginseng
- Protein
- Your Favoriate Sparring Gloves?
- how many of you actually train seriously?
- How does your school approach training?
- Harmful side effects of Iron Palm Training.
- Relaxation
- Could somebody please give me some advice on how I can develop chiseled abs?
- balance of kicks
- Iron Hand and balance
- Ginseng & Body Parts...
- Shin conditioning question.
- Kung Fu Schools
- Hello all, I'm new to all this and have a couple of Q's
- un blocking sinuses
- Traditional or Progressive?
- Blows to the Head?
- Dit da jow
- Training in Singapore
- help?
- Pre-Training Rituals
- Tendonitis?
- Balance
- Kink in my back
- Low-carb diets and caffeine
- Ganglion
- Reduce appetite
- What to expect from a bonesetter
- acupressure
- Conditioning/leg strength
- bone strength
- Knuckle Pushups
- speed ball good training or waste of time.
- Should you weer shin guards when kicking a thai pad with your shins?(Nontroll)
- Taoist Sex Practices
- Re: How to build muscles / Arnold and Steroids (Attn hanky panky)
- Strength Training Links
- "Clapper" makiwara
- Chin-Na
- DIETS AND YOUR BODY
- Hung Gar
- Interesting Injury
- Ration to Machines to Barbell & Dumbells to Barbells
- Muscle definition
- Conditioning and taking blows
- Dynamic tension
- gloves help
- Bowel injury from Iron Shirt training
- Eagle Claw schools
- When will the hurting stop?
- Hip Pain
- Attn: Ironfist
- Training while sick.
- Where can I find Bruce Lee's movie clips
- I want faster kick
- Which is better way to get faster kick
- dit da jow???
- Weights, bodyweight exercises
- Iron Fist and Iron Body: Ways of development & recomended Instructors?
- Phone book training.
- why do i feel sick when i push myself hard?
- What size role do conditioning and nutrition play in your MA training?
- Building Muscle????
- anyone training specifically for ligament/tendon strength?
- CLAW vs BOXING
- Walking Horse
- clicking joints
- Training without a patner.
- Iron Palm Training
- Better muscles.
- Stone Warrior
- Some Training for the mind...
- soreness
- I'm so sick
- I am lopsided...
- Water intake - How much pre and post training and why?
- Broken leg from kicking!
- I can't remember who I was arguing about this with ....but
- Tendinitis??
- why can't i do the spilts any more?
- Sparring
- The Workouts...
- stack
- electronic muscle enhancers
- upper body strength, isometric way
- Does modern sports science debunk trad. kung fu training?
- How long have you weight lifted? What age did you start?
- Training and concentration afterwards.
- Muscle Weakness and Fatigue
- I thought you had to push in order to get endurance and be better.
- Ways to work the muscules of your back
- Is this dangerous?
- A big dilemma
- Training ankle flexibilty
- Dit Dar Jow which is the best
- Makivara
- where to buy dit dar jow online?
- Never mind weights on your testicles (A tale of one sick Aussie)
- Rock filled heavy bags.
- Training Drills
- cool new site
- Water
- Beer...
- training at home
- How do you do a Side Press
- creatine and training
- wrist pushups
- Full-Contact and Injuries?
- Knot
- Dit Dar Jow
- Holding kicks?
- Ok, I gotta ask: Anyone train with weighted weapons?
- Weight vest training.
- Vegatarian/Vegan diets.....
- Can someone describe three star arm conditioning
- ironfist view on protein, vegetarianism
- clicking joints
- Should you apply dit da jow on your hands after doing fingertip pushups?
- Pushup always are hard!
- Stretching everyday
- Training when Sick
- The Ultimate Pushup Program
- Improving Endurance
- Improving neck strength
- Least favorite exercise?
- Diet
- what do you think of belts or sashes
- but
- What do you think of dynamic strength