- dehydration and qi
- two strength training book reviews
- bones and tendons
- Ironfist, strength sans equipment
- Weight Routines and Kata Application
- Liquid absorbtion
- Zma?
- Increasing toe suppleness?
- are isometrics any good for fat burning?
- solarplex training
- Arm workouts anyone?
- Running question
- Atkins
- soreness/pain in hamstrings after legs day
- good mornings+weights+5 years=crippled for life?
- is there such thing as over-stretching?
- Wrist/Ankle weights
- Will running **** me up?
- Dangerous heat wave in Europe
- Stactic Contraction Question
- Some questions on exercises?
- Core flexibility and strength
- How can I see if I have fat ?
- Max Strength & Endurance Q
- My problem with knees
- I can squat more than I can deadlift, am I a freak?
- Working out & burning ATP stores
- Scrappers workouts, how often?
- First SCT workout
- cellaphane bags
- jumprope or running
- I think my leg is f'ed up, what the hell is up with this?!
- How hokey does this book look?
- kung fu
- Creatine Increases Brain Power?
- An hones question
- help me out
- IronFist needs a new weight lifting program
- Squat observation, and question
- help me with my weighted vest
- Shoulder cuff.
- Jump Roping
- Pain in Plexus...
- progress
- Max heart rate
- Multivitamin info
- Help with tendonitis
- Need A New Workout
- push-up program anyone?
- bicep workout alternatives-tendonitis
- iron palm/hard chi gung--seen in the light of western medicine
- I met Pavel
- Weight lifting program idea number 1
- Toudijutsu Recharge Workout
- What are these exercises?
- modern dit jow = Ben Gay?
- stance training
- lung ying jing jung training exercises?
- Let's talk about Box Squats
- Another training cycle soon starts...
- tendon development through training
- Mold Me
- A Year in Review: Good progress
- Gvt
- Stance training with posts
- Hand/Forearm Injury
- Ptp
- Hmmmm
- controversial stretching methods
- Daily Workout: Sept 2
- The Master Cleanser
- exercise during pregnancy
- Fitness Test
- protein - why so much?
- Cheapest place to get N-Large?
- cool article on managing acid-reflux disease
- 20-30 minute v-stretch hold
- Not endo, ecto or meso LOL
- Maintaining Strength through the fight
- Yet another creatine question
- Strength and Flexability
- Authoritive Fitness
- Help
- Acrobatics
- advice needed! back pain
- Foot problem
- Um, don't do this while bench pressing
- Knee injuries??
- OT: Fish - Not Animals, Not meat.....then WHAT?
- Back to basics...
- New website
- Daily Workouts: Sept 12th
- Box squat question for Ford Prefect
- Question of the day
- Weighted vests
- Running...Boxer style??
- lifting weights too often ???
- Interesting comment on Olympic wrestler's training from Steve Maxwell
- Back pain ('fixed'!)
- Broken or Bruised?
- Insomnia Sux.
- A Cup of Pain Relief
- Flat feet and martial arts
- lacing shoes for running?
- Gosh Darn Rash
- To massage or not to massage?
- Re-training SUCKS!
- How to squat
- self-conditioning
- Man... Wish I was as good as this guy!
- WTF kind of sumo deadlift is this?
- Bench Press form
- Should I do shrugs?
- How Much Longer?!?!
- Bruising easily :(
- Daily workout, Sept. 25
- The Variant Training Thread.
- How to exercise
- Weight lifting for aerobic exercise?
- Children and weight training...
- Hey Ford
- Weekly Workouts - Sept 29th
- Building mass
- help me not kill my back again...
- Hyper extended elbow
- Qi v. Cancer
- What equipment u got at home...
- Anyone seen these workout tapes?
- ????Mod 1 instead of running????
- What should I do now?
- How much frickin longer??!!
- Endurance idea for IronFist
- A Hopeful (yet moderate) Workout Possiblity
- exercises after injury?
- Questions about OVT
- Video clip of Ronnie Coleman DB pressing 200's for 12 reps
- vitmans, minerals and performance
- Good Results
- chicks with sticks??
- The "anti-bodybuilding" hypertrophy program
- Will I get stronger this way? Some ideas.
- My new program (maybe)
- Um, worst use of barbell evAr
- att. ka
- flexibility question
- Bit of an odd question
- Soreness
- Squat question
- the great XEBBY DROPA POUND SHOW
- 5x5 squats box or regular?
- exchange of kung fu instructional tapes
- anyone know where I can get this mask/outfit?
- Weekend workout, Sept 11,12.
- Can someone help me with weighted pullups
- Squatting with heels up....Good? Bad?
- Shoulders-- strengthening and stretching
- Stretching exercise
- Situp shakage
- Injured elbow
- fasting question
- stretching
- Help me settle a smoking debate, please.
- Opinions Needed
- Books
- Worst weight lifting article evAr
- Green Tea Research
- Whats Water For??
- The culture of OVERTRAINING in MARTIAL ART
- The Ultimate Protein Powder
- Preparing for real life encounters
- Need advice on style to accomodate disability
- Fingertip Pushups -- Need Help!
- training log: October 21
- Me = píssed off
- Check out this photo
- requesting clip links for good mornings and pistols
- exercising in the rain
- Skull Crushers
- What is the sound of one knee clicking?
- PNF- a good stretching site
- need some serious advice, or a diagnose
- Skull Crushers observation
- A feat of strength that I cannot perform.
- Give us ya Diet!
- possible effects of long term use of wrist/ankle weights
- Anyone know a good Yoga teacher in Mesa AZ?
- New Book: Pretty Good
- Stretching for recovery?
- IFA Certification
- Boooo
- pistols
- Pavel's e-books
- cardio
- Quadzilla: Deep squats
- Protein Powder
- Explain this???
- good protein for fruit smoothies? general recipes?
- Cramps
- just wanted to compare...
- Jumping Rope
- Ginger and SARS
- Need Hamstring Stretches and Flexibility Excercizes ASAP
- Workout log Stardate 111103
- Yau Kung Mun Dit Dar Jow
- Ever wake up with a sore knee?
- My new website
- Rhythm in lifting?
- ouch...
- My bodyweight over the last 5 weeks
- Any one praticing Hsing Yi??
- Testosterone
- Fitrex is back online!
- looking for heavy steel balls for practice
- concusion?
- need help loosening hip muscles
- My assumptions:
- Offer input on my new routine
- this theory I have
- Knee click
- PTP and Injuries...an update
- Bowflex??
- critique, comment, tip my workout method
- Whats the deal with you guys
- endurance question
- Back Bridging Alternative
- Joint Problems
- Video of 900lbs bench press
- Skull Crushers question (yes, again), with a video this time
- interesting advice
- my new routine...check it out!
- Bulking Cycle: Start Dec 1st
- Knees and Lower Back
- Leg training
- Pistols and One Armed lifts
- help with unconventional approach to bulking up
- Can you make a wrist roller with PVC instead of wood?
- Shaolin Training....
- TrioPlex bars fail label claims
- N-Large label claim testing
- Back shot
- Dealing with Injury, Extended
- Holy Jeebus! 1100 lbs squat...
- New Training Facility
- weapon training
- Tradtional Jpnse strength training
- Bulking Up?
- Almost an accident ...
- COC Grippers - Where to start
- Ouch!
- Good links