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  1. Best sources of protein
  2. so what's pistols??
  3. FYI: Kava maybe harmful
  4. Martial Arts Video Trading Site Updated!
  5. Creatine intake and Dairy products
  6. out of breath
  7. Wierd leg pain
  8. Isometrics
  9. Punching and kicking in the air
  10. MetRx bad for you??????
  11. The Atkins Diet - Your Opinions
  12. kung fu videos exchange chain
  13. Training diary
  14. Weight Gain
  15. No more running??
  16. Stretching/ Splits as sleep aid
  17. "How Good Am I?" website
  18. Things In My Knuckles!
  19. Medical question
  20. training days and cardio
  21. weights and kung fu
  22. Weights + Age
  23. When shall I eat my tuna then?
  24. gaining strength without it showing
  25. Forearm Bruise
  26. kung fu videotapes
  27. mid-high reps + light weight = ?
  28. The New Excersise Pill that is in development and it's effects on the Martial Arts.
  29. 3 questions...
  30. What Have I injured here?
  31. NEEDED: Flexibility Advice
  32. Factors of leg speed
  33. Push up help!!
  34. lat pull downs (wide grip pullups)
  35. Titan Training System
  36. losing weight and gaining strength - attention Ironfist and Ford
  37. Website with excercises
  38. Stretching & Flexiblity...
  39. When to flex?
  40. Leg Recovery
  41. The Pushup Program
  42. Breasts!
  43. Stopping helping people (long ass vent)
  44. More tuna questions
  45. good food to eat while dieting
  46. Lifting Question
  47. martial art video trading site updated
  48. what's YOUR best way of knocking out a cold?
  49. Are Pull-ups really effective for the back?
  50. Know any TCM docs in Houston?
  51. V-Shaped torso
  52. A couple of questions, thanks for your time..
  53. Inic
  54. Offshoot of Ironfist's rant
  55. On the subject of protein
  56. Steroid Use
  57. practicing horse with socks on a slippery surface
  58. light body skills
  59. How much Training?
  60. Martial Arts Video Trading Site Updated
  61. Fist Push Ups?
  62. Decline in health and performance.
  63. 2 questions on workout and health...
  64. "pop!" oooh that felt good!
  65. Ironfist!
  66. Use of Creatine?
  67. ab wheels
  68. Tell me how to workout, cause i have no idea :)
  69. Cracking Joints
  70. Normal training session?
  71. Feeling chills after a workout?
  72. OT: Brushing your teeth
  73. Help putting on weight...
  74. Weight Punching
  75. Broken coxis
  76. what do you do for a fat lip?
  77. Came across this site. what r ur opinions?
  78. Foul Tactics
  79. Shoulder Strength
  80. inic
  81. Eat candy if you're depressed! haha
  82. will i ever not be sore?!!?
  83. Destroy Free Radicals!
  84. Deadlifting
  85. Speedola
  86. What are dragon Flags?
  87. Ionized air??
  88. Stretch marks
  89. Bad ankle!
  90. New To Kung-Fu
  91. Weight workouts/muscle building/cardio workout at the same/seperate time?
  92. Propel fitness water?!
  93. How to survive 4 days of intensive kung fu seminar?
  94. Piece of crap
  95. Physical job vs. normal workouts
  96. Neck exercises
  97. Updates on South Mantis from South China
  98. I gained weight??? wtf.....
  99. Corn oil Vs. Olive oil.
  100. Opinions on Century Hydro Air Bag
  101. Crunches!
  102. Faaaaaaaaaat
  103. How about kicking?
  104. Fever of 101.6
  105. how do u develop the iron palm teqnek
  106. Question for Everybody and Minor Rant
  107. Got a stiffy this morning
  108. Kicked in the nuts! Need help for a speedy recovery.
  109. John Brookfield
  110. Inflammation - good or bad, and when is too much?
  111. horse stance
  112. dit da jow
  113. Arm Conditioning
  114. Runner's knee and martial arts
  115. Would like everyone's input on this
  116. Janda Sit Ups?
  117. Sore good?
  118. Your Heavy Bag workouts
  119. When is it too late to work out? and more questions
  120. Lovehandles...
  121. EMS Machines
  122. how to feel energetic
  123. reflexes and hand/eye co-ordination
  124. instructional videos
  125. Relaxing after training
  126. Super Monks on the horizon
  127. Bouncing while stretching
  128. Steroids and Fat Burning
  129. muscles and fat burning
  130. Glucosamine
  131. Question on leg stretching machines
  132. Should you lift weights and do dynamic tension on the same day?
  133. post hernia lifting
  134. Mid Range Problem area
  135. Attention Hau Tien: 7* training
  136. Lee's Liniment
  137. How to develope proper foot planting techniques?
  138. Lower Abs
  139. Knocking over the bag
  140. Punching form/effectiveness
  141. Caloric Restriction-Who thinks they could do this?
  142. Blew out my knee
  143. Theory on building explosive power
  144. Dynamic Strength
  145. Heavy vest training?
  146. Street-fight self-defense form by No_Know
  147. What do you do for really bruised and blistered knuckles?
  148. ATTN: Dragontongue
  149. Playing sports to drop the weight and to sculpt the body
  150. Books ?
  151. Attn: IronFist
  152. Punching Pad/bag for Apartment
  153. I need advice please
  154. What would u recommend for a Heavy Bag for someone my size?
  155. gazelle elite
  156. Training partner let downs
  157. Hey give me your opinion!
  158. Vitamin E
  159. Punching the stomach/Breathing
  160. burning incense
  161. Strained Pec minor
  162. blisters
  163. Catnip tea??
  164. Stretching
  165. Kung Fu and Age
  166. re: pain in wrists
  167. Practicing Kicks
  168. Serious Thread
  169. stabbing pains in the arches of the feet.
  170. Question about wrist pain.
  171. better for kicks?
  172. GDA and his gazelle
  173. Weight lifting.
  174. Ironfist
  175. Links to broken cheap wooden dummies. help!
  176. Jackie Chan and his Cable Flex
  177. Question on Fat burning/sugar/muscle definition
  178. punch bag stand
  179. Protecting the Knees
  180. Joint supports
  181. about those "human" punchingbags...
  182. Hindu stuff
  183. Practicing Kicks - Part Duex
  184. How long did it take you to be able to do a side split ?
  185. New Site
  186. Trying to get good at weights
  187. how do u eat all of...
  188. Sore Hip/Groin area when stretching/kicking
  189. Forearm pain
  190. Getting massaged....
  191. Muscle training
  192. machine vs machine
  193. Stretching -> improving body grow ?
  194. Quick Question on PNF Stretching
  195. How long can you hold your breath?
  196. Not hungry after working out in morning
  197. Good Jow, and muscle ointment for sale?
  198. Overweight martial artists!
  199. Do you agree with this sort of training?
  200. quick question
  201. IronFist!
  202. Carbonation
  203. Bamboo post exercises
  204. bleeding = good health?
  205. Training barefoot?
  206. Resurrecting "Indian Clubs" - want to beta-test CLUBBELL™ ?
  207. How do you use visualization to improve your performance?
  208. jumping higher, and stretching legs. need help!
  209. Training help/advice
  210. How big are your guns??
  211. Strength vs. Speed
  212. suggestions on my lifting schedule
  213. Allergies..... remedies?
  214. Ironfist!! HELP!!!
  215. Florida Kung Fu Championship Website!
  216. ears plugging up
  217. ok to exercise when sick?
  218. Pilates
  219. bad stamina?
  220. Training techniques
  221. Nutrition
  222. Quickies:
  223. pot or not?
  224. Weight lifting books
  225. Safe to workout in the heat?
  226. what happened to my oozing rivers of puss thread??
  227. Pulled Hamstring
  228. My training paradise!
  229. Going on a Diet
  230. Bad Posture...Can Anything Be Done
  231. personal question
  232. Myo-Blast CSP3 by Cytodyne
  233. Is it necessary to get a tui na massage after doing intense body conditioning?
  234. Bye for a while
  235. Anybody done with their kettlebell book/video?
  236. The Hollywood Diet
  237. Stretching
  238. New to Kung Fu
  239. ignore this thread
  240. Anyone have Pavel's kettlebell video?
  241. Shou Yu Liang's Iron Body Exercises
  242. Gone til Sunday
  243. Jaw Cracking
  244. Shuai Chiao (Swai Jiao) training in New York
  245. How much protein is in an egg?
  246. Anyone heard of this?
  247. Severe Bicep Injury
  248. Excellent grip strength article
  249. Hand Asleep
  250. Make Your Own Style?