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  1. so what's pistols??
  2. FYI: Kava maybe harmful
  3. Martial Arts Video Trading Site Updated!
  4. Creatine intake and Dairy products
  5. out of breath
  6. Wierd leg pain
  7. Isometrics
  8. Punching and kicking in the air
  9. MetRx bad for you??????
  10. The Atkins Diet - Your Opinions
  11. kung fu videos exchange chain
  12. Training diary
  13. Weight Gain
  14. No more running??
  15. Stretching/ Splits as sleep aid
  16. "How Good Am I?" website
  17. Things In My Knuckles!
  18. Medical question
  19. training days and cardio
  20. weights and kung fu
  21. Weights + Age
  22. When shall I eat my tuna then?
  23. gaining strength without it showing
  24. Forearm Bruise
  25. kung fu videotapes
  26. mid-high reps + light weight = ?
  27. The New Excersise Pill that is in development and it's effects on the Martial Arts.
  28. 3 questions...
  29. What Have I injured here?
  30. NEEDED: Flexibility Advice
  31. Factors of leg speed
  32. Push up help!!
  33. lat pull downs (wide grip pullups)
  34. Titan Training System
  35. losing weight and gaining strength - attention Ironfist and Ford
  36. Website with excercises
  37. Stretching & Flexiblity...
  38. When to flex?
  39. Leg Recovery
  40. The Pushup Program
  41. Breasts!
  42. Stopping helping people (long ass vent)
  43. More tuna questions
  44. good food to eat while dieting
  45. Lifting Question
  46. martial art video trading site updated
  47. what's YOUR best way of knocking out a cold?
  48. Are Pull-ups really effective for the back?
  49. Know any TCM docs in Houston?
  50. V-Shaped torso
  51. A couple of questions, thanks for your time..
  52. Inic
  53. Offshoot of Ironfist's rant
  54. On the subject of protein
  55. Steroid Use
  56. practicing horse with socks on a slippery surface
  57. light body skills
  58. How much Training?
  59. Martial Arts Video Trading Site Updated
  60. Fist Push Ups?
  61. Decline in health and performance.
  62. 2 questions on workout and health...
  63. "pop!" oooh that felt good!
  64. Ironfist!
  65. Use of Creatine?
  66. ab wheels
  67. Tell me how to workout, cause i have no idea :)
  68. Cracking Joints
  69. Normal training session?
  70. Feeling chills after a workout?
  71. OT: Brushing your teeth
  72. Help putting on weight...
  73. Weight Punching
  74. Broken coxis
  75. what do you do for a fat lip?
  76. Came across this site. what r ur opinions?
  77. Foul Tactics
  78. Shoulder Strength
  79. inic
  80. Eat candy if you're depressed! haha
  81. will i ever not be sore?!!?
  82. Destroy Free Radicals!
  83. Deadlifting
  84. Speedola
  85. What are dragon Flags?
  86. Ionized air??
  87. Stretch marks
  88. Bad ankle!
  89. New To Kung-Fu
  90. Weight workouts/muscle building/cardio workout at the same/seperate time?
  91. Propel fitness water?!
  92. How to survive 4 days of intensive kung fu seminar?
  93. Piece of crap
  94. Physical job vs. normal workouts
  95. Neck exercises
  96. Updates on South Mantis from South China
  97. I gained weight??? wtf.....
  98. Corn oil Vs. Olive oil.
  99. Opinions on Century Hydro Air Bag
  100. Crunches!
  101. Faaaaaaaaaat
  102. How about kicking?
  103. Fever of 101.6
  104. how do u develop the iron palm teqnek
  105. Question for Everybody and Minor Rant
  106. Got a stiffy this morning
  107. Kicked in the nuts! Need help for a speedy recovery.
  108. John Brookfield
  109. Inflammation - good or bad, and when is too much?
  110. horse stance
  111. dit da jow
  112. Arm Conditioning
  113. Runner's knee and martial arts
  114. Would like everyone's input on this
  115. Janda Sit Ups?
  116. Sore good?
  117. Your Heavy Bag workouts
  118. When is it too late to work out? and more questions
  119. Lovehandles...
  120. EMS Machines
  121. how to feel energetic
  122. reflexes and hand/eye co-ordination
  123. instructional videos
  124. Relaxing after training
  125. Super Monks on the horizon
  126. Bouncing while stretching
  127. Steroids and Fat Burning
  128. muscles and fat burning
  129. Glucosamine
  130. Question on leg stretching machines
  131. Should you lift weights and do dynamic tension on the same day?
  132. post hernia lifting
  133. Mid Range Problem area
  134. Attention Hau Tien: 7* training
  135. Lee's Liniment
  136. How to develope proper foot planting techniques?
  137. Lower Abs
  138. Knocking over the bag
  139. Punching form/effectiveness
  140. Caloric Restriction-Who thinks they could do this?
  141. Blew out my knee
  142. Theory on building explosive power
  143. Dynamic Strength
  144. Heavy vest training?
  145. Street-fight self-defense form by No_Know
  146. What do you do for really bruised and blistered knuckles?
  147. ATTN: Dragontongue
  148. Playing sports to drop the weight and to sculpt the body
  149. Books ?
  150. Attn: IronFist
  151. Punching Pad/bag for Apartment
  152. I need advice please
  153. What would u recommend for a Heavy Bag for someone my size?
  154. gazelle elite
  155. Training partner let downs
  156. Hey give me your opinion!
  157. Vitamin E
  158. Punching the stomach/Breathing
  159. burning incense
  160. Strained Pec minor
  161. blisters
  162. Catnip tea??
  163. Stretching
  164. Kung Fu and Age
  165. re: pain in wrists
  166. Practicing Kicks
  167. Serious Thread
  168. stabbing pains in the arches of the feet.
  169. Question about wrist pain.
  170. better for kicks?
  171. GDA and his gazelle
  172. Weight lifting.
  173. Ironfist
  174. Links to broken cheap wooden dummies. help!
  175. Jackie Chan and his Cable Flex
  176. Question on Fat burning/sugar/muscle definition
  177. punch bag stand
  178. Protecting the Knees
  179. Joint supports
  180. about those "human" punchingbags...
  181. Hindu stuff
  182. Practicing Kicks - Part Duex
  183. How long did it take you to be able to do a side split ?
  184. New Site
  185. Trying to get good at weights
  186. how do u eat all of...
  187. Sore Hip/Groin area when stretching/kicking
  188. Forearm pain
  189. Getting massaged....
  190. Muscle training
  191. machine vs machine
  192. Stretching -> improving body grow ?
  193. Quick Question on PNF Stretching
  194. How long can you hold your breath?
  195. Not hungry after working out in morning
  196. Good Jow, and muscle ointment for sale?
  197. Overweight martial artists!
  198. Do you agree with this sort of training?
  199. quick question
  200. IronFist!
  201. Carbonation
  202. Bamboo post exercises
  203. bleeding = good health?
  204. Training barefoot?
  205. Resurrecting "Indian Clubs" - want to beta-test CLUBBELL™ ?
  206. How do you use visualization to improve your performance?
  207. jumping higher, and stretching legs. need help!
  208. Training help/advice
  209. How big are your guns??
  210. Strength vs. Speed
  211. suggestions on my lifting schedule
  212. Allergies..... remedies?
  213. Ironfist!! HELP!!!
  214. Florida Kung Fu Championship Website!
  215. ears plugging up
  216. ok to exercise when sick?
  217. Pilates
  218. bad stamina?
  219. Training techniques
  220. Nutrition
  221. Quickies:
  222. pot or not?
  223. Weight lifting books
  224. Safe to workout in the heat?
  225. what happened to my oozing rivers of puss thread??
  226. Pulled Hamstring
  227. My training paradise!
  228. Going on a Diet
  229. Bad Posture...Can Anything Be Done
  230. personal question
  231. Myo-Blast CSP3 by Cytodyne
  232. Is it necessary to get a tui na massage after doing intense body conditioning?
  233. Bye for a while
  234. Anybody done with their kettlebell book/video?
  235. The Hollywood Diet
  236. Stretching
  237. New to Kung Fu
  238. ignore this thread
  239. Anyone have Pavel's kettlebell video?
  240. Shou Yu Liang's Iron Body Exercises
  241. Gone til Sunday
  242. Jaw Cracking
  243. Shuai Chiao (Swai Jiao) training in New York
  244. How much protein is in an egg?
  245. Anyone heard of this?
  246. Severe Bicep Injury
  247. Excellent grip strength article
  248. Hand Asleep
  249. Make Your Own Style?
  250. Weight or Time