- Few Endurance Questions
- Opinions on supplements?
- Great way to train blocking
- Muscle Injury Advice???
- Stance traning Q...
- Nutrition supplements where to get it
- Hand Grippers!!
- glucosamine
- Speaking of horse stances...
- Mental gymnastics increase bicep strength
- This so sucks
- Other good martial art bulleting boards besides kung-fu magazine
- Breaking news: Working out is bad for you
- Is there something wrong with me?
- Why do my replies keep getting deleted?
- Lazy is the way?
- Kettlebell training
- Chi
- Good arm diagram, for anyone interested
- Creatine-Ironfist- Sevenstar.-anyone
- New Forum
- Horse Stance
- Can someone help me make a routine?
- Movie of a 1000+ lb squat
- ITEMS FOR SALE ON EBAY.......
- ITEMS FOR SALE ON EBAY.......
- 100 Push Up's
- 100 Push Up's
- Why it is so important to do push ups?
- Why it is so important to do push ups?
- Looking for body/internal organ hardening exercises for daily use
- Looking for body/internal organ hardening exercises for daily use
- age
- Gung fu world
- Tell me what you think...
- Weird popping chest.
- repeatedly smashing your bones and muscles?
- How do you mix stance training and weight training for legs?
- Question for El Pietro OR Iron Fist...
- Best Pushup Workout
- the new board requires a subject?!
- Does anyone know about exercises using the suspended 'rings' from gymnastics?
- Winded?
- I think it's that time of the month!!!
- Biotest (ahhh!)
- push ups
- High Kicks/stretching
- help!~ what do mung beans look like? where to find?
- Working PART of a muscle...
- abs and back
- Is it my kidney?
- Lost_Disciple
- Stretching
- whey protien, whats it made of?
- Overtraining with Calisethenics?(sp?)
- Supplements?
- Plyometrics
- Boxing Focus Mitt Drills
- More pain in the lower back area...
- Hey hey, opinions greatly appreciated, thanks in advance
- Ohhhh…. My ankle
- Thai Pads drills
- Anyone ever heard of this? Q-Ray
- sinus infections and working out
- A crappy question
- HELP! Anyone here want a task?!
- Input needed!
- How often do you change your workout routine?
- Straight legged situps
- Does anybody know...
- l carnitine
- Trainers or knee straps
- Hello I seem to be new here and...
- Is creatine produced in the body?
- bruising and weight gain (HELP ME!)
- When to eat after a workout...?
- free weights vs machines
- For Iron Fist and El Pietro..not a question, u guys may like this...
- New Years Resolution
- Building up...
- Weight Vests
- Simple question
- My new program
- Odd question
- anybody read this book yet
- vegitarianism effecting weight training and building mass
- could someone tell me what this does...
- IronFist's new training routine
- Question on exercises....
- Any Suggestions?
- Question about protien drinks
- Heavy Rope Hell!
- quick question
- Working out at night
- vitamins
- Anyone know anything about Optimum Nutrition products?
- Soy, not all it's cracked up to be...
- how to do deadlifts, lunges
- self conditioning?
- Medicine Ball Routines
- Workout
- Streching methods.
- Symptoms of Training Before Sleep?
- Question about arses
- Detox diet
- 28 ways to lose a bodybuilding contest
- Protein
- Natural Protein Drink
- Protein Bars
- Can you bench press 297.50 lbs?
- should have gone on the soy bean thread
- Weight training with limited weights
- What are good warm up and cool down excercises?
- Weight training question
- Power to body weight ratio
- Anaerobic or Aerobic
- Fast twitch speed.
- Hiit
- Ahhh! The pain! The horrible pain!
- Definition of Calisthenics?
- Pullups
- Strength building
- Your methods for get rid of toxins
- Training for better kicking ability?
- close grip benchpress
- How to prepare training?
- Rad pullup article
- running and it's effects...
- Calories
- Sauna's as part of workout
- Downsizing and Cuttin up
- To all the personal trainers
- Qi and muscle building
- Working out hurts.
- Your Cardio workout
- Problems with Knees.
- Nunchuku
- Please critique my workout
- Squat
- Calorie burner
- Methods of conditioning your shins
- A Good Martial Arts School In TERRE HAUTE, INDIANA PLEASE HELP!
- Core ab + grip exercises
- Exactly how catabolic is alcohol?
- pullup number one
- Strengthening Elbow joints?
- Health Problems
- diff push-ups
- Heavy Bag and your body
- Help me, please stick with it.
- back and posterior deltoid
- Which is better for martial artist, calisthenics or weight training?
- steel bar
- Supplements:Dried Liver Tablets
- pullup bars
- diff between pullups/chinups?
- Is my knee okay?
- Tournament training?
- Bone Bruises
- Opinions?
- Machines and Cardiovascular fitness
- have you seen this article?
- Where to get Dit Da Jow in UK
- fighting spirit
- When to eat what??
- Kung Fu Training
- Speed of reps, plyometrics, and their effects on muscles
- flue/cold
- very good ab training site
- good powerlifting barbell?
- What types of BAGS are good?
- Why does my middle finger hurt when I use a CoC gripper?
- just have to celebrate
- Anyone ever use Iron Mind's Eagle Talons?
- Question on running
- Question about interval training and regular cardio - Please Help
- Minor Aches and Pains
- wave master
- Bruce Lee On Ice Skates!
- Injury that won't go away.
- For IronFist
- Multi vitamins suppliments
- Need equipment advice
- strike bag
- Speed with Plyometric
- conditioning and sensitivity
- How often do your gains go up?
- Unconventional strength training
- Help the sick man
- 5BX Fitness Plan?
- My new workout plan
- learn to breathe
- Weight Training ?
- Size gains
- Pavel's PTP vs Westside
- Common misconception about working different parts of same muscle
- Stone Warrior revisited
- Homemade Protein Shakes
- Pushups
- training books
- Hey IronFist, can you..
- What is the craziest thing you have ever done to toughen up your hands.(for breaking)
- Broken Rib
- Zheng Gu Shui vs. Kwan Loong vs...?
- Chest muscles
- Counting Calories
- Royal Jelly & Ginseng vials
- Protein intake question
- Ling Kong Jing(Powerful Empty Force) ?
- 15 minute muscle!!!!!
- Vegan/Vegetarian?
- I'm getting fat, help me!
- Martial Arts Video Trading Website
- Too young?
- Xebsball - cont: light
- An ideal body weight???
- Morning Training
- muscles and posture
- 61 percent of american adults are overweight
- ow, stretching hurts :(
- strength sets, stances
- reponse to overweight thread
- Forms=Sweating
- martial arts video site updated
- diff. between training boxing gloves?
- what does this mean in terms of fa jing and training?
- Shoes?
- Here's a good workout...
- How to keep building while doing cardio?
- Links Anyone?
- Elbow clicking
- Need help - stress and anger
- freetrainers.com
- Bowflex
- Westside Training is at an end...
- Tri-Cities, WA, area
- Depressed?
- Combining horse stance with weights question
- Weak side
- ow, my shins hurt :(
- Numbness during horse training
- Explain me this thing called muscle!
- questions about chi
- attn: Ford Prefect or Iron Fist
- Grumpy-assed training.
- Mastermind Partner
- Where's the pushup program?
- Building lung strength
- Iron Rings
- Best sources of protein