- Training to be a pro, coach/therapist etc
- free weights
- Trx
- One leg squat pointers video
- Villari's dojos question.
- heavy bag alternatives?
- Wear protection.
- BEST Home Exercise machine EVER!
- new most hated exercises
- Scott's 2008 training log
- How to get big and still train kungfu
- What kind of Forearm Conditioning do You Use?
- Choosing, old or new.
- Sleep Marathons
- Whazzzaaaaap?
- Tight Hammies
- Weight Lifting whilst bruised
- Blocks...hard or circular?
- How long is your warmup & stretch out?
- This is Baffling Me
- 3 months of physical therapy
- retrofiting cinder blocks?
- A simple workout question
- Somethign About the Wicked and Resting
- VashBlog '08
- hi im new and gots heaps of questions
- I just healed up
- Roundhouse kick technique
- So I just bought some dumbells and was wondering...
- i need tips on flip ups
- 2008 Lenten Challenge
- Top Ramen
- Detox and Cleansing
- Lau Gar Fai Loong Gee
- Question for Vash
- Help: Feiyue and Shoes For Training
- Tim Van Orden the Raw Winner
- Weight Supplement that works?
- Ladies Self Defense on March 8 (Free Lesson )
- ripped my first phonebook in half
- squat pr: 345
- The Internal/External Connection
- Problems with the knees
- training equipment
- Training in The 'Peg
- 945 total @ 148: 350/235/360: vid of 350 squat
- forms for black belt/sash
- Universal strength apparatus
- All Aboard the Pork Chop X-press!!
- Still hate running....
- Another shoes thread
- Relaxing the shoulders
- Lower Back Ache
- Summer Challenge 2008
- Aerobic = Bad
- How to workout without getting out of the car.
- inmate sues jail because he lost wieght on 3,000 cal. diet...
- iron rings?
- cramping and muscle pain
- creatine??
- Basic training questions re: Bone Conditioning (shins/hands), endurance training, etc
- Double End Bag time....
- Bikram Yoga as an addition to your training.
- steroids
- Static flexibility
- re: Spinalaid
- If you were Fat and Stiff . ..
- Jogging vs Jump Rope
- Best Kettle Bell Resource Question?
- Improving jumps for wushu
- Tires, tires..tires, tires
- My mental endurance sucks!
- Ringstar Sparring Shoes
- 101 Burpees
- Made it to the half century mark
- Stone Warrior?
- Medicine Balls
- Ever seen a video on how to fight WITH a knife?
- Perfect push AND pull
- hyooge PR
- Increasing flexability -- leg stretcher vs old school?
- Cheap alternatives to plyometric boxes?
- Brule's Summer/08 Training Blog
- Do People with Asthma Prefer Hugs?
- For the vegetarians: Not all protein sources are equal
- August 16th NYC Kettlebell Workshop
- For uk instructors and maybe some of you across the pond
- Recovering from fractured wrist...
- i've been laughing for 5 minutes straight
- 10,001 ways to strengthen the fist
- Speed training
- Shaolin workout regime
- How legit? Jim Brassard
- Training partner form Manchester,
- How to do the full splits
- Back at it in the 'Peg
- Ideas to build strength
- spinning ring-iron bar.
- Ideas to work on stamina
- Ideas to improve stamina
- Athletes Foot - Can it Spread?
- Morning cardio
- Herina or Pulled groin?
- Tiger Claw training
- Figth Science - MMA