- BEST Home Exercise machine EVER!
- new most hated exercises
- Scott's 2008 training log
- How to get big and still train kungfu
- What kind of Forearm Conditioning do You Use?
- Choosing, old or new.
- Sleep Marathons
- Whazzzaaaaap?
- Tight Hammies
- Weight Lifting whilst bruised
- Blocks...hard or circular?
- How long is your warmup & stretch out?
- This is Baffling Me
- 3 months of physical therapy
- retrofiting cinder blocks?
- A simple workout question
- Somethign About the Wicked and Resting
- Vashblog
- hi im new and gots heaps of questions
- I just healed up
- Roundhouse kick technique
- So I just bought some dumbells and was wondering...
- do i'm officially going vegan tomorrow
- i need tips on flip ups
- 2008 Lenten Challenge
- Top Ramen
- Detox and Cleansing
- Lau Gar Fai Loong Gee
- Question for Vash
- Tim Van Orden the Raw Winner
- Weight Supplement that works?
- Ladies Self Defense on March 8 (Free Lesson )
- ripped my first phonebook in half
- squat pr: 345
- The Internal/External Connection
- Problems with the knees
- training equipment
- Training in The 'Peg
- 945 total @ 148: 350/235/360: vid of 350 squat
- forms for black belt/sash
- Universal strength apparatus
- All Aboard the Pork Chop X-press!!
- Still hate running....
- Another shoes thread
- Relaxing the shoulders
- Lower Back Ache
- Summer Challenge 2008
- Aerobic = Bad
- How to workout without getting out of the car.
- inmate sues jail because he lost wieght on 3,000 cal. diet...
- iron rings?
- cramping and muscle pain
- creatine??
- Basic training questions re: Bone Conditioning (shins/hands), endurance training, etc
- Double End Bag time....
- Bikram Yoga as an addition to your training.
- steroids
- Static flexibility
- re: Spinalaid
- If you were Fat and Stiff . ..
- Jogging vs Jump Rope
- Best Kettle Bell Resource Question?
- Improving jumps for wushu
- Tires, tires..tires, tires
- My mental endurance sucks!
- Ringstar Sparring Shoes
- 101 Burpees
- Made it to the half century mark
- Medicine Balls
- Ever seen a video on how to fight WITH a knife?
- Perfect push AND pull
- hyooge PR
- Increasing flexability -- leg stretcher vs old school?
- Cheap alternatives to plyometric boxes?
- Do People with Asthma Prefer Hugs?
- For the vegetarians: Not all protein sources are equal
- August 16th NYC Kettlebell Workshop
- For uk instructors and maybe some of you across the pond
- Recovering from fractured wrist...
- i've been laughing for 5 minutes straight
- 10,001 ways to strengthen the fist
- Speed training
- Shaolin workout regime
- How legit? Jim Brassard
- Training partner form Manchester,
- How to do the full splits
- Back at it in the 'Peg
- Ideas to build strength
- spinning ring-iron bar.
- Ideas to work on stamina
- Ideas to improve stamina
- Athletes Foot - Can it Spread?
- Morning cardio
- Herina or Pulled groin?
- Tiger Claw training
- Revised: The Spinning Heel Kick...
- grip tip
- crunching numbers.
- Gung Fu Anatomy
- Hello Hello!
- Sore Knee...
- Frustratin, I tell ya
- new PR's: squat 300 x 5 (no belt), bench 230 x 5 (vids)
- looking to strengthen my hip flexor muscles
- ballon training.
- Hey remember when Samurai Jack(?) did the 20 rep deadlift program?
- Luohan Shui Jiao Shi Yan Ming The Shaolin Workout
- How do you strenghten your vision/hearing?
- How do you use that metal whisk thing for iron bone training?
- bloodclots on hands. HALP!
- last pr vid for a while - 370 squat
- Sam Chien Be/ Sanzhanma/ Sanchin-dachi/ Three Battles stance
- Good Home Weight Training Program?
- Quick chin-/pull-up question
- Nice Training Method for Claw Based Arts
- Squats
- Body weight exercises: how much weight?
- Did anyone else get this dragon door spam?
- Injured!! Can't train
- Whats good to put on facial scars?
- Blood?
- Winter Doldrums
- Ozolin/Kurz, question on exercise programmes
- looking for a good teacher/school
- Door frame stretching
- a little help finding the name?
- Peroneal nerve palsy (foot drop) and Kung Fu stances
- Double Weighted
- Working the rotator cuff
- what do you think about these bodyweight squats?
- The wide spread use of Steroids
- 2009 Lenten Challenge
- Abdominal Breathing in Strong Physical Exercises
- Recovery from nerve strikes
- Today's Workout
- Duh
- The Diet and Food Thread
- How much weight?
- apparently meat and fish dont make omega 3 and b12
- FYI: Immortality is real !!
- Clips of Conditioning/forging
- ACL Sprain
- vids from meet: 375 squat and 270 bench at 148 (total 1000)
- Allergy Meds?
- Chi?
- Kettle Bell Seminar for Matial Artist!
- Everlast's Training Blog
- The Secrets of Weight Training
- a bruise that will not heal?
- Iron Body Videos and other stuff.
- Looking for Quality Wall Bags...
- Training Habits
- Tai Chi programs in schools!?
- What's the Latest Thinking on Shin Conditioning?
- Are Isometrics a Part of Your Strength Training Exercises?
- Diet-Do we really need as much food as we think we do?
- century's uppercut bag??
- MA Training Partnership in your Area
- STallone at 62 !!
- Q for Taai Gihk Yahn
- What do you guys think about dynamic tension exercises?
- Too Much of Good Thing?
- sanjuro_ronin does kegels
- Anybody tried the 300 workout?
- Kung fu in Baton Rouge, La
- Ringside Bag Stand? Thoughts?
- Isometrics for Martial Artists
- Yin and Yang Foods
- Increasing Flexibility
- Respect towards a Master
- Short Power Iron Palm breaks and flat on the ground breaks
- Conditioning
- DVD suggestion?
- Loose Teeth from Impact?
- Best Diet/Nutrition book?
- What is the most prevalent injury in Martial arts, And what system do you train in??
- Looking for Training Partner in Staten Island
- Training your vertical... Nice!!!
- Gear thread
- Fighting Concepts of Hung Ga Kung Fu
- Ice bath?
- Dit Da Jow for Makiwara Training
- Finger Hyperextension! HELP!
- No more fighting, what now ??
- Stretching hamstrings - no progress
- scooby's workshop
- drunken boxing
- Anterior chain/posterior chain?
- Jumping jacks
- Where the hell is everybody?!
- Wrist weights/ankle weights training
- Training at Wudang ANY ADVICE?
- Putting together a practice plan?
- Chin Na Solo Practice
- Athletics in Martial-Arts
- Very Rusty Straight Swords..
- Fibromyalgia/Arthritis/CT in Martial Arts
- Best Tai Chi set for mental health?
- great series of articles about conditioning
- Health and Fitness
- The Detriments of Long Distance Running
- Ba Shi-The Eight Basic Stances
- Training timing with a Tennis Ball....
- Here's the perfect workout!
- Kettle Bell and Tactical Pull Up seminar
- rate this exercise video!!!
- Cartmell Seminars in New Mexico / Oregon / Washington
- training the spear hand
- Heavy Bag Work for Kung Fu- Safety
- Good sale on Thai Mitts
- Should it be a workout?
- Do OL lifts build or just express explosiveness
- RIP Kid Dundee
- Kettle Bell?
- Need Your Experience With ACL Surgery/Rehab
- Training to "take" a punch or kick
- Show Off Those IRON SHIRT Abs!
- Power in Tendons and Ligaments
- Greeting
- 3 section wall bag - any safety issues?
- Frosts Log
- 2010 Lenten Challenge
- Stance
- Philadelphia/South Jersey Schools
- iron palm training and laogong damage
- Lift the sky / carry the moon
- forearms, elbows, bagwork
- so how and why do you warm up
- Yeah, we suck !!
- The second-best way to improve your health
- Kung fu circuit training?
- Qigong and/Vs Modern Strength training
- Anyone practice Iron Neck?
- Transitional Movement
- Real Kung Fu or Not?
- kung fu with fibromyalgia/cts
- Vitamins.
- Degenerative tissue back of the knee
- Great Custom Mouth Guards
- Some guy laid down to rest and then had a small seizure last night!
- Interested in certification programs NYC
- Update: My abs program completed!
- Where do you train in NY?
- you and your horse stance
- new form of extreme training
- Martial arts after 50
- Sick Man of Asia
- Weighted gloves
- Working through a herniated disc
- Weightlifting playlist suggestions